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I noticed the same thing with my fitbit the last few nights. I finally looked it up today in the fitbit community forums, and sure enough, the "100% Sleep Efficiency" error is a known issue they're working on, and there is a temporary fix:…
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I use a foam roller every evening to roll out my legs and have found it more effective than stretching in keeping me injury-free and moving! It can be extremely painful when you first start - definitely find some YouTube videos to show you how to roll out each area properly, and be very gentle while you build up. A few…
