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Porridge, made with whole oats, water and skimmed milk with a little Splenda or stevia and lots of cinnamon! Raw carrot sticks and bell peppers dunked in tomato puree or passata with oregano for a dip Lots of fruit - canned in juice, fresh or frozen, it's all good. Keep mixing it up and it's like having pudding all the…
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Try a mug of peppermint tea after meals.
