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Breakfast 2eggs 140 calories Oatmeal or toast 130 calories Coffee 270 total Lunch Baked tilapia 110 calories 1/2 cup jasmine rice 120 calories 1 1/2 cup frozen veggies steamed 60 calories 290 total Dinner 8oz boneless skinless chicken tenderloins grilled 200 calories BBQ sauce 60 calories 1cup apsaragus spears 50 calories…
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I think it sounds like you are not eating enough... I would increase your calorie intake and make sure that you are using all the calories you have "available". If the weight doesn't start to come off increase them and add a couple healthy snacks in there. Most likely, your body won't let go of weight because its in…
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I want to play! I had planned on starting the 30 day shred tonight! I don't have measurements, I will have to post them when I get off work...
