linneyjayd

Thank you

Can someone please tell me what macros are and any other acronym on here because I honestly done get it and I feel so dumb when Im trying to understand and I get more and more acronyms that I have never heard of or dont know what they truely are.....so frustrating :cry: I feel that I am the only person who doesnt…

Thanks every one that is really helpful and youre right I went back and looked at my calories and what Ive been eating and its not as good as I thought. Also silly question but am I suppose to stay under the calories deficiet even after a work out? Say Im suppose eat 1350 calories a day and I burn 500 working out does that…