I have been having a hell of a time trying to lose weight. Last month I worked out like crazy. Going up to 7 days a week and working out for 5+ hours in a day. I also ate very healthy and stayed below or within my target calories. With all that work I lost a whopping (insert sarcasm) 4 lbs in a month.....Moving on to…
Do you follow a diet plan that has been put together by someone or some company or do you follow your own diet plan? What do you find easy and what is the hardest part of your diet plan? If you do follow a specific pre-made diet plan what is it called? Any suggestions?
