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Great tip. I think I'll try it.
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What is this?:smile:
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I am. But its not really working for me. I can't really keep to it. Sometimes I'm under, but sometimes I'm over to about 1300. I am 50 so its harder for me to loose. My friend keeps telling me to up my calories, because my body might be hanging on to it because it thinks I'm trying to starve it. What do you think. Also I…
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Just wanted to let your know that I feel for you and your not alone. I haven't been able to loose either. However I haven't worked out as much as you, not even a fraction. First time ever counting calories and learning to eat better. But still not loosing weight. I don't have any suggestions. I need to know why I'm not…
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Your an inspiration and look great. Thanks for posting.
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Sounds good. Thanks for posting.
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I am 5'1" and weigh 140. I want to be 120 and even lower. I think 115 is good for our height. I have always weighed 105 to 115 until I hit 47 years old and ruptured my disks in my back, that kept me from any exercise for about 2 years.
