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awesome! Some more about your diet. When you said you cut out processed sugar what are some examples. Did you eat any sugar?
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Welcome back! I recent return to MFP as well. I am trying to lose weight after having my second child. I will gladly be around to help keep you motivated. I am on day 8 and taking it one day at a time!
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I like doing a mixture of both. I tend to use some weights while working a cardio circuit. This helps me create a toned look while still burning fat.
