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T.T I want muscles and as little fat as possible. What should I do?
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Wow. Thank you for your feedback and links. I think I'll tone it done a little, until I can meet with my doctor and dietician. Maybe I can aim for 170-180 and just workout longer. I'm worried that I'm burning up muscle now. I'll continue reading additional comments. :)
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Allow yourself a treat: Mini ice cream cup A classic popsicle A mini cup cake Cut a cinnabun into quarters and save/share the rest idk if sugar free hard candies are good trail mix fruit roll-up jello
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Wow! That sounds really cool. I'll start looking online for that manufacturer. I'm excited. Thank you very much.
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Thank you everyone, I'll check out your suggestions. And a crock pot sounds wonderful!
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Age: 20 Height: 5'4" SW:135 CW:125 GW:115 And I keep my diary open to friends
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Yes. I only lift about 40lbs now , but can I be around 115lbs and be able to lift 70 lbs easy? Or will I have to weigh more?
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I am working out, so I won't have to buy new clothes and also, I am training to be able to lift 70lbs easily. (I want to become a stock person in a grocery store). If I only weigh about 115 lbs is this reasonable?
