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So Thereading18, you posted this in Oct 2014. Have you done Turbo Jam or Turbo Fire since then? How is it going? I did Turbo Fire(plus jogging) years ago and I was in the best shape of my life. Then I let someone barrow it, I thought I would try something new. Nothing gave me the results like Turbo Fire. I just got my…
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I just read Chi Running by Danny Dreyer. He has a Chi Walking book. It taught me correct running form to eliminate injuries & pain. I no longer have shin splints or foot pain. Good shoes are important too. A store focused on running could analyse your stride and see if you need a walking shoe to help correct your form.
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Thanks for the motivation Drew. Love the focus on God's help. Keep us updated.
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Thank you mzmoonlight, I live in the US. I will look for it.
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What is vindaloo paste? And where would I find it? Thanks
