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I'm in the same situation now-- on sling rest and just walking, going to start legs using machines at the gym this week. I start physio on Friday!! How did things go for you? How is the shoulder now and how has it affected your training??
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Check this out, it's exactly what you're looking for!! My trainer really knows his stuff, and he's expanding to provide routines on this site. It's only $5 and you get 4 different workouts that you can do at home with minimal equipment! Great bang for your buck for sure :)…
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Mississauga, Ontario here!! Loving the gym workouts in the AC!!
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This pretty much sums me up completely!! Except I'm 25. :) I also only formally work out 4 times a week, but am pretty active with my job, daily activities, etc. the other days. I make sure to snack often throughout the day to keep my metabolism up, and hydrate TONS!!
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BROWNIES!! http://www.joyoushealth.ca/2012/06/18/black-bean-chia-brownie-recipe/
