Replies
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Thanks for the feedback everyone. I am going to keep it at sedentary and track my exercise and eat back some of them. I track with an Apple Watch, so I think the calories burned are pretty accurate. See if there’s any progress in a month.
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Starting again with the next challenge as I started out January 1, 2022 at 161.4 This time my goal is for May 31 - I want to reach 140 lbs. April 1: 152.1 April 8: 151.9 April 14: April 21: April 28: Total loss for April: May 5: May 12: May 19: May 26: Total loss for May: Overall loss since January 1, 2022:
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Starting again with the next challenge as I started out January 1, 2022 at 161.4 This time my goal is for May 31 - I want to reach 140 lbs. April 1: 152.1 April 7: April 14: April 21: April 28: Total loss for April: May 5: May 12: May 19: May 26: Total loss for May: Overall loss since January 1, 2022:
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Weigh in day. January 1: Starting weight - 161.4 March 31: Goal weight - 150 June 1: Goal weight 140 ________________________________ Jan 6: 159.4 Jan 13: 157.4 Jan 20: 158.1 - I’m not happy Jan 27: 158.1 - no change, atleast I didn’t gain. But WTF? Feb 3: 157.4 Feb 10: 155.9 Feb 17: 155.6 Feb 24: 155.9 - Errrrrggggg!!!…
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Weigh in day. January 1: Starting weight - 161.4 March 31: Goal weight - 150 June 1: Goal weight 140 ________________________________ Jan 6: 159.4 Jan 13: 157.4 Jan 20: 158.1 - I’m not happy Jan 27: 158.1 - no change, atleast I didn’t gain. But WTF? Feb 3: 157.4 Feb 10: 155.9 Feb 17: 155.6 Feb 24: 155.9 - Errrrrggggg!!!…
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Weigh in day. January 1: Starting weight - 161.4 March 31: Goal weight - 150 June 1: Goal weight 140 ________________________________ Jan 6: 159.4 Jan 13: 157.4 Jan 20: 158.1 - I’m not happy Jan 27: 158.1 - no change, atleast I didn’t gain. But WTF? Feb 3: 157.4 Feb 10: 155.9 Feb 17: 155.6 Feb 24: 155.9 - Errrrrggggg!!!…
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Weigh in day. January 1: Starting weight - 161.4 March 31: Goal weight - 150 June 1: Goal weight 140 ________________________________ Jan 6: 159.4 Jan 13: 157.4 Jan 20: 158.1 - I’m not happy Jan 27: 158.1 - no change, atleast I didn’t gain. But WTF? Feb 3: 157.4 Feb 10: 155.9 Feb 17: 155.6 Feb 24: 155.9 - Errrrrggggg!!!…
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Weigh in day. January 1: Starting weight - 161.4 March 31: Goal weight - 150 June 1: Goal weight 140 ________________________________ Jan 6: 159.4 Jan 13: 157.4 Jan 20: 158.1 - I’m not happy Jan 27: 158.1 - no change, atleast I didn’t gain. But WTF? Feb 3: 157.4 Feb 10: 155.9 Feb 17: 155.6 Feb 24: 155.9 - Errrrrggggg!!!…
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Weigh in day. January 1: Starting weight - 161.4 March 31: Goal weight - 150 June 1: Goal weight 140 ________________________________ Jan 6: 159.4 Jan 13: 157.4 Jan 20: 158.1 - I’m not happy Jan 27: 158.1 - no change, atleast I didn’t gain. But WTF? Feb 3: 157.4 Feb 10: 155.9 Feb 17: 155.6 - I was hoping I lost more than…
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Thanks for all your info. I will take it with a grain of salt.
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Weigh in day. January 1: Starting weight - 161.4 March 31: Goal weight - 150 June 1: Goal weight 140 ________________________________ Jan 6: 159.4 Jan 13: 157.4 Jan 20: 158.1 - I’m not happy Jan 27: 158.1 - no change, atleast I didn’t gain. But WTF? Feb 3: 157.4 Feb 10: 155.9 Feb 17: Feb 24: March 3: March 10: March 17:…
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Weigh in day. January 1: Starting weight - 161.4 March 31: Goal weight - 150 June 1: Goal weight 140 ________________________________ Jan 6: 159.4 Jan 13: 157.4 Jan 20: 158.1 - I’m not happy Jan 27: 158.1 - no change, atleast I didn’t gain. But WTF? Feb 3: 157.4 Feb 10: Feb 17: Feb 24: March 3: March 10: March 17: March…
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Weigh in day. January 1: Starting weight - 161.4 March 31: Goal weight - 150 June 1: Goal weight 140 ________________________________ Jan 6: 159.4 Jan 13: 157.4 Jan 20: 158.1 - I’m not happy :( Jan 27: 158.1 - no change, atleast I didn’t gain. But WTF? Feb 3: Feb 10: Feb 17: Feb 24: March 3: March 10: March 17: March 24:…
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Mind if I ask how many calories you are eating per day and at what rate you want to lose weight? Also, how often do you exercise and do you eat your exercise calories? Just trying to get a handle on this as it’s not working very well for me - I feel hungry a lot at only 1280 calories per day.
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Weigh in day. January 1: Starting weight - 161.4 March 31: Goal weight - 150 June 1: Goal weight 140 ________________________________ Jan 6: 159.4 Jan 13: 157.4 Jan 20: 158.1 - I’m not happy :( Jan 27: Feb 3: Feb 10: Feb 17: Feb 24: March 3: March 10: March 17: March 24: March 31
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Just curious, how many calories per day are you all eating? MFP allows only 1280 for me for a 1 lb a week loss. But I am finding it hard to eat only that. Feel hungry a lot.
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I am 62 years old and would like to lose about 20 lbs to reach my goal of 140. My short term goal to hit 150 by my birthday at the end of March (I’m being realistic for myself). I want to be at my goal of 140 by June. January 1: 161.4 Jan 6: 159.4 Jan 13: 157.4 Jan 20: Jan 27: Feb 3: Feb 10: Feb 17: Feb 24: March 3: March…
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I use my microwave, so there is no oil. But you just have to try it with olive oil sprinkled on it with a bit of salt and nutritional yeast. Delicious!
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I am 62 years old and would like to lose about 20 lbs to reach my goal of 140. My short term goal to hit 150 by my birthday at the end of March (I’m being realistic for myself). I want to be at my goal of 140 by June. I wasn’t sure how to go into my original post to enter the new weight for today, so I copied it into this…
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Hi and Happy New Year! I would like to join in this challenge. I am 62 years old and would like to lose about 20 lbs to reach my goal of 140. My short term goal to hit 150 by my birthday at the end of March (I’m being realistic for myself). I want to be at my goal of 140 by June. January 1: 161.4 Jan 6: Jan 13: Jan 20: Jan…
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Hi, I’m 61 and need to lose 20 lbs. any help or inspiration is welcome!
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Thanks for the formula and calculations. I will have a look, but I’m quite certain the stats are entered as I mentioned. I just assumed MFP would calculate correctly, but maybe it’s not that reliable.
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I had the same activity, Light. I’m 164 lbs, 5’4”, 61 years old, want to lose 1 lb. per week but no option to put a time limit. Not sure what else is required.
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I’m not really new to MFP, but I am giving it a go again. I set my goal weight to be 140 from 164, lightly active, losing 1 lb a week. MFP set my daily calorie allowance to be 1320. Does that seem right? It seems to be allowing me to eat more than when I previously tracked a year ago and the weight is about the same.
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Popcorn!
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Hi, I’m 61 years old and need to lose 20 lbs. and KEEP IT OFF! I’ve tried MFP many times but just can’t seem to stick with it. Anyone in the same boat?
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Why not?
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Goals for 2021: Lose 20 lbs once and for all! Consistent tracking. Regular exercise, and more often. Eating healthier and avoid snacking on bad foods. Get better at golf!
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Librarian
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Weighing and measuring everything, using both ounces and grams.
