Kate_UK Member

Great to have you on board and well done sticking with it x

I'm off to bed to get a good nights sleeo before my date with Jillian. I cheated on her last time so its going to be a bit wooden and strained lol. Where is eveyone from by the way? I'm sure you can guess I'm in the UK from my username lol, more acurately I'm in South Wales.

bump!

Well done Mandyhoward! Sounds like you rocked the shred! And fantastic stats too! Thanks for the reminder, maybe we should do a stats chart? You don't have to give your start and end stats if you don't want to, just the difference in inches/cm.

Thanks for sharing and well done on your loss so far, you're doing brilliantly!

Jwanguy - Insanity? Respect!

Wow! We have a great group shaping up! Good luck with the 30DS/BFBM Cwilliams8676, thats a tough challenge! I'm working back up to BFBM, its been a long time since I did it and I don't think I could jump back into it. Its a fab workout though.

We are just starting a group tomorrow, feel free to join us! http://www.myfitnesspal.com/groups/home/4005-30-day-shreders Or inbox me and I'll send you an invite (I'm new to setting up a group, so I'mnot quite sure how it works!)

Great Janya22! Do I need to invite you to thegroup or can you add yourself? I've never set up a group before so not quite sure how it all works lol

Yes I've doubled up in the past too.

I've started a group and invited you all, I think! I've never set up a group before. Here's a link incase I've not done it right lol. http://www.myfitnesspal.com/groups/home/4005-30-day-shreders I'll try and add some pics etc as we go along, or feel free to add what ever you like to it.

Grea Maxingtonbear, we can all motivate each other to keep going. This is shaping up to be a fantastic group!

good to have you on board BrowEyedGirl :smile:

Great to hear from you AliG, JM's work outs are tough but they sure get results!

Having been there I'd say try and get it done tonight, it will stop you seizing up completely. Just give as much as you can, you'll feel better for it x I'm starting a shred group tomorrow please come and join us and we can talk aches,pains and motivate each other as we go along! x

Great we can help to motivate each other! Good to have you on board!

SW- 162 (last feb weight) March 2: 160.8 March 9: 159.2 March 16 162 :o( March 23 March 30 My weight from last week seems to have got lost lol so I've re entered it here. This week has been a complete bust - Hubby's 40th birthday which has meant several meals out, lots of cake etc and TOM has just come to visit too. I'm…

SW- 162 (last feb weight) March 2: 160.8 March 9: March 16 March 23 March 30

162 down from 164. Horray!

after a bad couple of weeks ( I dived into the biscuit tin and couldn't climb out) I'm up tp 164. Far too close to 12 stone fo rmy liking so back on track as of today. 11st. 2lbs I'm coming to get yah!

Lat Sunday I was 163 today I am 162 My goal is 156 x

:laugh: :laugh: :laugh: :laugh:

Sweet dreams Mummy I love you. :heart:

Sexy and smart, Dr Cox is yummy,:heart: oh and the fact that he'd understand my work when my hubby doesn't couldn't be bad either (not that I'm anything as exciting as a partical physicist, just a lowly bench chemist)

I'm in South Wales , feel free to add me x

Oh and how about getting a crock pot? a few mins of prepearing in the morning means a lovely healthy meal waiting for you when you get home. I Love my crock.

THIS! I don't loose on 1200, at first I did but once my body got used to it the loss stopped and I got very frustrated. Upping my calories to 1400 however saw the weigh coming off steadily again. Some of us need more than others to keep our metabolism going x

I have a plain copper IUD (not sure of the brand name) and I love it. It was no more uncomfortable than having a smear test to put in and its been great for the last 3 years. I did have 2 pretty heavy periods after it was first done, but was told to expect that. I'd definitely recommened one x

Love your hair

I'm just down the road from you, thanks for the add x