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I love your thinking! I had a bag of Chiccarrones (deep fried pork skins) today and stil stayed under my calories and fats for the day!
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I'm playing for the team also! Any guys in Chicago or Fort Lauderdale?
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Drink some strong coffee (caffeine is a natural laxative) for some quick relief. Eat Activia yogurt once or twice a day! (it's like a miracle drug for gassy, bloated, burpee, painful stomach aliments!) Up the fiber and drink more water. You might also want to go onto a 3-7 detox plan from GNC.