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Thats a tough one. when drinking at home I drink the Crystal light mixes ( the packets that make a whole pitcher of juice) is 10 cals for a 16 ounce (large) glass. I put my vodka in that it comes in many different flavors, but I don't know about what to drink when you actually get to the bar other than what you are already…
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Hey I just started with my fitness pal yesterday. I love it! if you commit to it, it really is making me more aware of what/how much I am eating. I am 26 and I am trying to lose 81 lbs I would also like to lose 1.5-2 lbs a week :o) I am 5'5'' and that would put me @ 130 lbs. right in my medically ideal weight range, with a…
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Yup! I am 26, I am looking to lose 81 lbs! that will put me @ my goal weight of 130 lbs
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Your estimated BMR is: 1,698 calories/day But my fitness pal has me eating 1,200/day (if I don't work out at all.) and usually my daily exercise consists of walking my dogs to the park & cleaning my house. (at least until I get an appointment with my doctor/dietitian because I have athesma & am in a new climate that seems…
