Lyndzer

for starters replace your snacks with healthier choices (oranges, apples, fuits & veggies, I find precutting and bagging them makes them easier to just grab so you cant make excuses later) and try to be more aware, think "do I really need that or am I just bored?" ect. you have to retrain your mind try to remember eating…

Wow! you look fantastic! good job

I am also 5'5'' I started at 214 and I lost about 10 lbs so far, but the scale isnt showing much difference for me Im doing JM 30 ds so Im still losing inches ( I hope!) haha I havent weighed in or measured in awhile. Im on level 2 I was shooting for 130 lbs, but since I started doing some strength I think I will go for…

YOU LOOK AWESOME. I can really see a diff! congrats I just started level 2 yesterday. I hope I will see results. I already feel better. I did give myself today ( sunday ) off from it. I know you are supposed to do it 30 consecutive days but... I give myself 1 day off per level ( I dont count it for or against) so I still…

wow! awesome! great job how tall are you if you dont mind me asking? and what workout did u do?

I am 5'5 and my cw is 204 lbs... my goal weight is 130

You have to try to push past that, believe me i know it sucks! but if you just give up you will never going to to get anywhere. if it were easy we would all be super models but after you accomplish something you really will feel fantastic & you will have more energy

If you have 30 min a day I really recommend Jillian Micheals 30 day shred, Im doing it, this is the 2nd time I did it ( day 2 of week one) and I feel great! the workout itself is 20 min intense workout and there is 5 min of stretching before and 5 min after. what works for me to not stop is coming on here and reading the…

I am so happy you posted this! I am so out of shape and couldnt make it all the way through level 1, I also have athesma and a chest cold right now, which isnt helping me! Im glad you are still seeing results, I was worried I wouldnt because I couldnt go the full thing and I just keep thinking to myself "no matter how slow…

Also keep in mind the 30 day shred is going to build up your muscle, so you may not see pounds lost on the weigh scale! I recommend measuring your inches in your arms & legs, waist and belly because this is where you are going to see the numbers go down!! I don't want you to be discouraged by the scale not changing/…

you should do level 1 for 10 days, then level 2 for 10 days, then level 3 for 10 days switching it up every 10 days keeps your muscles "guessing" and is the way you will get the most out of the 30 day shred.

lol? apologies if you thought I meant something else...

Love it! progress and motivation for you to keep going

Good to know. I also have knee/wrist/ankle/back issues which I think is some kind of arthiritis, Im starting tomorrow, and hopefully my body with react well to it. Im certainly going to try to keep up as best I can.

I will join you. HOWEVER I will say you ARE going to be building muscle with the 30 day shred, so your scale might even go up! let us not forget this and become discouraged. On the 30 day shred you should be keeping track of inches as well as weight and after the 30 day shred I want to do her ripped in 30 work out

good for you for quiting smoking! elliptical is supposed to be easier on the joints and still give a good workout I mean you might be uncomfortable, but uncomfortable is where change happens. that and swimming, of course you should consult your doctor if you have health problems. walking is also good, and you would be…

If you check the success stories board, there are many people who have done/are in the middle of doing this and have posted pics of some fantastic results! I am starting 30 DS tomorrow, after that I intend to do her ripped in 30 work out! people tend to see results all over , but most people show results in the back first…

I am intending to start tomorrow ( been planning this since Fri night) I say intending because my body is protesting and Im having a chest cold, being that I have athesma as well im not sure I can work out, but Im damn sure going to try! I intend to do level 1 for 10 days level 2 for 10 days, and level 3 for 10 days, all…

I seen the pic when I copy & pasted into the browser! and good for you , I can see a diiference in the waist area & the leg area! keep up the good work!

Wow!! awesome! you look great! keep up the good work! your strength training you will get better at, as your body gains muscle who knows maybe you will find you enjoy it after awhile! thanks for sharing your story, I love seeing success's it inspires me.

Amazing! I am so glad you posted, I have seen results from 30 DS & results from Ripped in 30 on the message boards, and yesterday I got them both and had decided to do them both so Im so happy to see results from someone who has! thanks for sharing, and you look great!

I have lost 2 lbs on here and 4.5 in total! I got Jillian Micheals 30 day shred and intend to start that on Monday... once my hubby found out he had me get him P90X and intends to start that! I will say to all of you working out with other people/ your husbands you need to remember not to compare your weight loss/ inches…

You are helping someone ! you are helping me! :p I am flipping thro the success stories, being very motivated :D thanks for sharing your story!

What a good idea to make it your homepage! and also good job, just how far you have come already is such an inspiration! ( I am just starting my journey) Keep up the good work, you look good!

Excellent! you look great! keep up the good work!

So true and I'm finding that with allot of foods not just snacks :) Yeah I think treating yourself some times even if it puts you over the cals for the day a little is the only thing keeping me sane

Ohhhh crystal light just came out with appletini, margarita... And ive forgot the 3rd flavor, drunk mixes I seen them at walmart :) Just thought I would let you all know Also keep in mind... Drinking usually leadsto dancing (for me anyways) And that's a good calorie burn. Opening up some more calories for you to drink back

Awesome! i am just starting out I want to lose 81 pounds! its nice to see someone get results! thanks for posting!

Wow Awesome! I just started mfp. I can't wait to post a success story which I can hope will be as good as yours!

I joined yesterday. I like that it makes you more aware of what you are putting in your body :o) have read a few success stories! I am in Arizona now, but originally from Ontario, Canada I want to lose 81 lbs