maemiller Member

U2 - 1984 Honolulu Police - 1983 LA Bon Jovi - 1983Honolulu ive been to others in the last 10 years, but they didnt have the stage performance as the above

I hate logging my food especially when they describe 'medium apple' or small banana...what do you consider small or medium? You know what i mean., My idea of small or medium may be different from the next person I love the hand pics on portion sizes...THANKS GUYS!!

i too burn 250-400 per cardio session. If i run 5 miles @ a 9:30 pace i only burn, maybe 380-400 calories. My trainer said that the fitter you get the less calories you burn since your heart/metabolism doesnt work as hard as a person who is out of shape. So if i want to burn more, i have to increase the intensity of my…

Saucony biking jacket, gift card to the bike shop, and money (gonna use that at the running store)

i keep it on until its back to my resting heart rate

150

several of my friends and the trainers at my gym all recommend Gold Standard 100% whey protien.

raspberry vinagarette, but....Now i use a Mrs Dash citrus salad topping with red wine vinegar and some lemon juice. Very yummy especially on chicken salad!

The 305 would be a good starter watch and prices are very reasonable. I got the 205 and quickly outgrew it. I now have the 310XT since im training for a Tri.

not far, Fort Wayne In to Topeka KS, 624 miles

yes i shower and i use cotton underwear. The lacey types hold in moisture and can cause yeast infections

i do it al the time. but i go during the lunch time and theres hardly anyone in there. But if theres someone on the machine, i ask them if they are almost done or i redo my routine and do another machine. People are nice in the machine and always ask first before jumping in

i love zoning out...makes the run seem not as long

im 5 1/2 and my starting weight was 150. I started swimming and eventually running. Three years later i was down to 128 and i was stuck there for 2 years. Whatever i did, my scale didnt move. This past year i was training for my first marathon and the trainers at the gym noticed how much i was working out and asked how…

yes, need nutritional info please!

it has to be my bike. Since it was the last years model and it was the only one left in the store, i had a heck of a deal!

i use the stick. I really ache on my long runs (anything over 14 miles) and i use the stick all over. Next day im fine no aches. You just have to keep rolling on your muscles several time. I love it!

the sensors i swear has to be sopping wet for it to pick up your heart rate! thats a good thing, but when you forget the strap in your car and its 30 degrees out...its kinda nippy when you put it on!!

dressy blazer or jacket

i try to have food thats high in protien and fibe since they will make you fuller longer. i also eat every 3-4 hours to keep my metabolism up. snacks would be also high in protien such as yogurt, cottage cheese, cheese sticks, hummus.

i prefer to run outside, but i do use the TM during my lunchtime @ work or when the weather is bad, mainly ice or heavy rain. Other than that im outside running. I enjoy the outdoors and ive ran in temps below 30 degrees and i really love it when it snows. and to me its warmer when its snowing vs. no snow!

Even Jillian Michaels will say, you cant spot reduce. You can tone those problem areas, but if you want to reduce fat, then its based on your diet and exercise

i am SO been having cookie cravings....thankyou!

i wouldnt worry about natural sugars (fruit, honey). its the processed stuff i would worry about, especially in fat free foods. they say fat free, but do you notice how much sugar is added just so that it tastes good!??!

i use to drink that, but with my trainer and friends who all lift they suggested Optimum Nutrition. i helps me get the extra protien during the day that i normally cant get and no its not a waste of $, but i do suggest getting something good. You get what you pay for

sounds like your body is going into starvation mode. I would bring your calories up, maybe 1500-1600 calories.

depending on your workouts, 1 gram per gram of body wgt, more if youre weight lifting. BUT, i was told not to go overboard on excessing protein. Too much protien can make you gain weight Example is the Atkins diet where all you ate was protien. People lost weight, but when they went back to a 'normal' diet, gained their…

i plateaued just like that. i was stuck on my scale @ 129 for 3 years. i talked to my trainer and a nutritionist at my gym and they both looked at my calories and the amount of exercise i did and found out that i was under eating. I was @ a 1200 daily calories and that was too low for what i was burning off during the…

dress as if it were 20 degrees warmer. so if its 50 degrees, dress as if its 70. i normally wear a beanie or headband to keep my ears warm. knit gloves, but when it gets really cold mits. Nike and UA both have really great cold gear that i love! When the temps dip below 20 degrees, then im layering. Pants i use wind pants…

i do the same thing. the TM @ the gym has tv's on them but i just cant focus on them. i tend to take my headphones off and watch the traffic in the parking lot. this only happens if im doing a tempo or easy run on the TM What makes time go by fast for me is when im doing speedwork or hillwork on the TM. im constantly…