sassyt1206 Member

YOUR DAILY CALORIE GOAL IS 1,951 DID YOU GO TO SETTINGS AND INPUT HOW MANY DAYS YOU WILL BE EXCERCISE AND HOW LONG YOUR WORK OUTS WILL BE.? IF YOU DID IT WILL SHOW YOU HOW MANY CALORIES YOU NEED TO BURN A WEEK IN YOUR WORK OUTS TO LOSE THAT AMT OF WEEKLY LBS YOU INPUTTED THAT YOU WANTED TO LOSE...ARE YOU BURNING MORE THAN…

trader joes 100 cal chocolate bars, reese's cup snack pack one is only 80 cals, even ritter sport dark chocolate with hazlenut 3 squares is 110 cals....

AMY'S brand her pizzas are pretty healthy

sw 310 cw 274 gw 190 second goal 180

dont eat anyting again until you acutally feel hungry...that way you will know your body needs energy and has used up the extra calories you have eaten..

don't beat yourself up about it, i too did the same thing i fell off for 2 months and gained backed 13 lbs of the 36 i lost...i just one day decided i will start back tracking and not let my mistakes of my past cause me to wallow in guilt...i started with buying the food i needed to get back on track, having the right food…

bump!

oatmeal lower sugar 120 cals toast 65 cals candian bacon 20 cals a slice strawberries amy's breakfast burrito very filling fruit homemade breakfast taco corn tortillas 120 for 2 shells eggs lo cal cheese salsa 1OO CAL BAGEL LAUGHING COW SPREADEABLE CHEESE (ANY FLAVOR) I LIKE THE ONION OR CINNAMON FRUIT bran cereal almond…

YUMMY!

WATER AEROBICS..MY AUNT HAD 2 KNEE REPLACEMENTS AND THIS IS WHAT SHE DOES FOR EXCERCISE...

it depends on the size of the egg, i have the calorie king book and it says 1 extra large egg white is 16 calories and the yolk is 63 calories

go here really helpful tips and info http://thirstyroots.com

Berries & Cream Oatmeal Pudding! PER SERVING (entire recipe): 188 calories, 3.25g fat, 506mg sodium, 35g carbs, 5g fiber, 6g sugars, 5g protein INGREDIENTS 1/3 cup regular oats (not instant) 1/ 2 cup frozen mixed berries (unsweetened) 1/4 cup Almond Breeze, Unsweetened Vanilla; fridge temperature 1 tbsp. Jell-O Sugar Free…

I don't purposely have cheat days...however i have had my days where i ate some things that i probably shouldn't have..i dont beat myself up about it, it's just an old habit trying to creep back in..i pick up the next day and i never look back, changing your lifestyle is a big event...some people use it as an excuse and…

try dashingdish.com

BUMPITY BUMP:drinker:

I bring a 1/2 cup measuring cup in my purse (i measure my alcohol) so i can get an accuarate calorie count and i order whatever alcohol with a diet soda back...i also make sure i dance a least an hour that is a good way to burn it off..:)

depends on what you like ..i have a smoothie book with all kinds or recipes... Raspberry-lemon smoothie 1 cup frozen raspberries 1 carton (8oz) lemon flavored yogurt 1/2 cup milk 1 tsp vanilla place all ingredients in blender...blend until smooth makes about 1 1/2 cups Kiwi-pineapple cream 1 cup frozen pineapple chunks 1…

got this from a previous post xD http://www.dashingdish.com/2010/03/i-cant-believe-its-not-a-milkshake/ Base ingredients: -1/2 Cup Cottage Cheese -1 Scoop Protein Powder -1-3 Packets of Splenda/ Stevia/Low Calorie Sweetener -5-10 Ice Cubes -1/2 Cup-1 Cup Water *Optional* 1/2 tsp Xanthax gum (you can get this from most…

yes i do the same thing 6 am 9 am 12 pm 3pm and 6pm...people always have something to say no matter what..you know what your are doing it and why, dont worry about the negative energy..do whatever works for you.... good luck

YUMMY

yes the scale can be an obsession, a lot of times we are defined by our weight...so what way to measure your self worth based on those standards is that by that scale..just focus on the fact that you are eating healthier and working out and creating a healthier lifestyle..the scale cannot measure the sacrifices and…

yummy!

you have way too many left over calories.. almost every thread i have read about this topic most people lost weight by eating more of their calories.. ..if you eat only 900 cals and work off 500 your body is only running on 400 cals..which will cause your weight loss to stall...i know we tend to think eat less and…

i toast a lenders whole wheat bagel thin and spread it on there...

grapes,cheese stick and pretzels apples,pnut butter veggies and hummus pnt butter filled pretzels and a cup of milk apples,nuts yogurt and fresh fruit carrots with lowfat ranch peanuts and raisins

bran flakes, milk and banana blueberry waffles with peanut butter breafast burrito (whole wheat tortilla, eggs,cheese,green onion,salsa) lender's whole wheat bagel thin and laughing cow cheese wedge smoothie oatmeal with banana and peanut and flax seed amy's tofu scrambles breakfast burrito

i get the turkey on whole wheat toasted with lettuce, spinach, tomatoes, cucumbers, cilantro, bell pepper, onion,avacado and vinegar...

a good tool to help you with that is the 3-4-5 analogy 300 cals for breakfast 400 for lunch and 500 for dinner that is a total of 1200 and add extra cals by added in snacks i normally eat every 3 hours to make sure i eat all my cals so breakfast 3 hours later snack 3 hours later lunch 3 hour laters snack, 3 hour later…

i read a blog some one posted on another site that came from this site actually....It stated a personal trainer said it's better to eat the calories back so you don't become skinny fat. let's say you eat 1200 cals a day and burn off 600, that only leaves your body with 600 cals to use throughout the day, which your body…