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tony little's gazelle
hello, I bought one of these from my neighbors about 2 years ago, I hardly ever used it, i have no idea how to get the best workout from this machine..is there anyone out there who uses this? if so what workout do you do to intensify going back and forth just seems like it's not enough thanks
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90 CALORIE CHOCOLATE CUPCAKES
1/4 CUP + @ TBSP COCOA POWDER 1/2 CUP HOT WATER 3/4 CUP GRANULATED NO-CALORIE SWEETNER(LIKE SPLENDA) 2 TBSP BROWN SUGAR 1/3 CUP LOW FAT MILK 1 1/2 TSP VANILLA EXTRACT 1 EGG 1/2 CUP LIGHT MAYONNAISE 1 CUP ALL PURPOSE FLOUR 1 TSP BAKING POWDER 1 TSP BAKING SODA PREHEAT OVEN TO 325 DEGREES. LINE 12 MUFFIN CUPS WITH LINERS,…
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Baked Chicken Taquitos
after craving some of my favorite fried food, i thought there has to be a healthier way to eat these..i googled and found a recipe on wholefoods website Serves 4 Ingredients 1 tablespoon olive oil, more for brushing tortillas 1 cup chopped onion 2 cloves garlic, chopped 1 teaspoon ground cumin 1 teaspoon paprika 1/2…
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Berries & Cream Oatmeal Pudding!
PER SERVING (entire recipe): 188 calories, 3.25g fat, 506mg sodium, 35g carbs, 5g fiber, 6g sugars, 5g protein Ingredients: 1/3 cup regular oats (not instant) 1/ 2 cup frozen mixed berries (unsweetened) 1/4 cup Almond Breeze, Unsweetened Vanilla; fridge temperature 1 tbsp. Jell-O Sugar Free Fat Free Instant pudding mix,…
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CINNAMON-GRAHAM APPLE CRISP
6 GRANNY SMITH APPLES(2 LB) THINLY SLICED 1/2 TSP GROUND CINNAMON 1/3 CUP FLOUR 2 TBSP BROWN SUGAR 1/4 CUP (1/2 STICK COLD MARGARINE OR BUTTER 10 HONEY MAID LOWFAT CINNAMON GRAHAM CRACKERS COARSELY CHOPPED (ABOUT 1-1/2 CUPS) HEAT OVEN TO 350 DEGREES COMBINE APPLES AND CINNAMON IN A 9 INCH SQUARE BAKING DISH MIX FLOUR AND…
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Sweet Potato and Black Bean Tacos
Ingredients 2 large sweet potatoes, scrubbed, dried and cut into 1/2 inch cubes 1 tablespoon oil 1 tablespoon chipotle chili powder 1 teaspoon cumin seeds, toasted and ground 1 tablespoon oil 1 small onion, diced 1 clove garlic, chopped 1 tablespoon chipotle chili powder 1 teaspoon cumin seeds, toasted and ground (needed 2…
