jclengerich

advocare protein shakes are awesome.

How bad is diet pop for your body? I gave up drinking regular coke and began drinking diet..I drink 4-6 cans per day. Does it slow down my metablolism? Thk for your help.

When I ran my first half I was like you, just wanted to finish under 3 hours. I have used Hal Higdons training and its a great guideline. I just basically ran a lot, even sprained my ankle two weeks before. I surprised myself and finished about 2:18., pretty good considering i weighed about 245lbs at the time. Just do what…

I say both. Cardio is fantastic. The only downfall is that you may continue to burn calories for an hour or so after your workout is complete, depending on how intense it was. With strength training you burn calories while you workout and also while your body is breaking down muscle and rebuilding it which is usually on…

What is this 30 day shred? Someone clue me in please.