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http://www.youtube.com/watch?v=iyWbPKVL3jw&feature=related There are different versions of this. I do mine with arms up in the air during jumps.
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If I haven't been trying to raise my endurance and conditioning through burpees, I'd probably be more afraid to try Insanity. But it can't be any more painful than running. :P
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Awesome! Gotta love those hybrid programs. Looking forward to trying out Insanity. Easily been my most fit year and I feel like I'm just getting started.
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Deal. How far along are you? I'm finishing up my last week. Could have been a lot more faithful to the schedule but this was my 1st round and won't be last.
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Great work, Jen! I hope you don't mind if I've added you. I'm from Seattle, too. :)