kkmayes Member

I'm following ketogenic diet. Strict Stephanie (person) (the business) skater. Please add me as a friend.

I am too! add me please

Congrats and Happy Birthday to you from you!!!! Great job!

Thank you for sharing ... you are an inspiration!

Fabulous... thank yo for the inspiration!

Thanks for sharing!

Thanks for the article! (See below) I can do this too, and If I do snack it will be fruit. "Just an added 300 calories in the evening after dinner while watching TV — when you're not even hungry — will pack on 30 pounds in one year," cautions Katherine Tallmadge, another spokeswoman for the the American Dietetic…

Thank you!

I am researching HRM's and have been loosing weight by swimming a couple of times per week. I also walk, do pilates and circuit exercises.

Thanks, I won a free annual membership at the city health clubs, plus some free classes, a full work-up from a podiatrist for orthodics ( which I really need because I have plantar fasciitis), a massage, dinner at olive garden, a hair cut. I am very excited and have to keep focused because I still have a long way to go.

I just got back from my final weigh in . Choose to Loose is put on for 12 weeks from the City of Myrtle Beach, SC. I came in first place ( thanks be to God) and lost 41 pounds, and ironically, I am 41 years old. I was interviewed by the local news and told them about myfitnesspal.com > Hopefully more people will be…

Thank you for your support. I didn't realize we could write more under our signature. I hope you don't mind, I used Philippians 4:13 as well. I say this verse all the time to get the supernatural help I need for my journey to be free from this weight bondage! Great job on your weight loss as well!:bigsmile:

Thank you all so much! Congrats on your pounds lost as well! :flowerforyou:

My first post, I want to check if my ticker is working::smile: