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LCHF/KETO - New WOE seeking friends to share food diary.
I have been a member since 2009. I have done low carb before and was successful to a point. Now, all the weight is back and I have finally faced the fact that low carb must be my lifestyle. I would really appreciate supportive friends and those who would share their lchf food diary.:smile:
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Just starting, would anyone share diary for lchf please?
I am 45 (almost 46) and have been eating keto since 1/2/14. I have a hard time in the past getting into keto and show trace amounts. I must face I am one of those who needs to keep my carbs very low, even under 20 grams. I made my first bullet proof coffee yesterday and today using kerigold 1tbs and coconut oil 1 tbs plus…
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I can do this! One day at a time...
"Just an added 300 calories in the evening after dinner while watching TV — when you're not even hungry — will pack on 30 pounds in one year," cautions Katherine Tallmadge, another spokeswoman for the the American Dietetic Association. But the reverse is true as well — cut out that evening snack altogether and you might…
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Changing direction . . . from destructive to productive
I know my tracker is going in the wrong direction. But thanks to the encouragment of my sister and God, I woke up this morning with Matt Maher's song - Hold us Together -- with the lyrics "This is the first day of the rest of your life . . . it will be all right" playing over and over and over in my head. Thank you Holy…
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What is the best HRM for swimming
I am researching HRM's and have been loosing weight by swimming a couple of times per week. I also walk, do pilates and circuit exercises.
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Yey! I won for women in Choose to Loose, MB
I just got back from my final weigh in . Choose to Loose is put on for 12 weeks from the City of Myrtle Beach, SC. I came in first place ( thanks be to God) and lost 41 pounds, and ironically, I am 41 years old. I was interviewed by the local news and told them about myfitnesspal.com > Hopefully more people will be…
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Hi.
My first post, I want to check if my ticker is working:smile:
