I can do this! One day at a time...

kkmayes

"Just an added 300 calories in the evening after dinner while watching TV — when you're not even hungry — will pack on 30 pounds in one year," cautions Katherine Tallmadge, another spokeswoman for the the American Dietetic Association. But the reverse is true as well — cut out that evening snack altogether and you might lose 30 pounds in one year. Change it to fruit and lose 20 pounds in a year. "It's the small, easy changes you make in eating that have the most dramatic and lasting effects,"

viadelorosa03

Glad I read this. Very encouraging!

karo224

awsome tip....thanks for passing it on! :happy:

Lesa52

Thank you for posting this! I needed to hear this today!