LCHF/KETO - New WOE seeking friends to share food diary.

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kkmayes
kkmayes Posts: 27 Member
in Getting Started
I have been a member since 2009. I have done low carb before and was successful to a point. Now, all the weight is back and I have finally faced the fact that low carb must be my lifestyle. I would really appreciate supportive friends and those who would share their lchf food diary.:smile:
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Replies

  • Melaniec78
    Melaniec78 Posts: 259 Member
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    My story is similar. Add me Melaniec78. Also there is a great facebook page if youre on faebook. I have learned sooooo much in the last few days and gotten a ton of support on there. Search LCHF - Low carb high fat eating group
  • tabithamason
    tabithamason Posts: 10
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    Hi! I've only been doing keto since 12/01, but I'd be happy to share my food diary with you. I'll send you a friend request.
  • nicolem021985
    nicolem021985 Posts: 27 Member
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    What is keto?
  • tabithamason
    tabithamason Posts: 10
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    Keto is a low carb/high fat (moderate protein) diet.
  • missdollbones
    missdollbones Posts: 1
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    i would love to see it too if you are willing to share. I have been doing it 4 days and I am still learning. How are you going with your weight loss goals since starting?
  • MadMosher
    MadMosher Posts: 1
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    I'm a newbie too, any of you can feel free to add me. I'd love to see what others are eating so I can implement more into my diet.
  • AnguishLanguish
    AnguishLanguish Posts: 149 Member
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    Feel free to add me! I was Keto for a good period last year but lost my weigh (pun intended) after a few family issues! I'm looking forward to getting back on track!
  • gloiosa
    gloiosa Posts: 5 Member
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    A few weeks in to keto & loving it. Please add me, I need more keto friends :)
    I've learned everything I know from the keto subreddits, amazing community!
  • metalloz
    metalloz Posts: 77 Member
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    Feel free to add me. I'm mainly lowering carbs for better blood sugar control.
  • parkscs
    parkscs Posts: 1,639 Member
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    Feel free to add me.
  • iris8pie
    iris8pie Posts: 224 Member
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    And me!
  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
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    Been keto-ing since July. Can add me!

    A word of warning though. Regulars seem to LOVE to criticize those of us who eat keto, so be prepared for your post to turn into a drama-fest of crap......It's inevitable.
  • kiramaniac
    kiramaniac Posts: 800 Member
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    There are some great low carb and keto support forums here on MFP.

    Keto Forum: http://www.myfitnesspal.com/groups/home/1143-keto
    Reddit Keto Forum: http://www.myfitnesspal.com/groups/home/1494-reddit-keto
    Low Carb / High Fat: http://www.myfitnesspal.com/groups/home/7705-low-carb-high-fat-lifestyle
    Low Carber Daily Forum: http://www.myfitnesspal.com/groups/home/394-low-carber-daily-forum-the-group

    If you want to check out keto, here are some additional resources --
    reddit keto FAQ -- read this all the way through. It will answer so much!
    http://www.reddit.com/r/keto/wiki/faq

    Keto subreddit - great for recipes, general info, and inspiring success stories
    http://www.reddit.com/r/keto/

    Keto calculator - help figure out your calorie, carb, protein, and fat targets for configuring MFP
    http://keto-calculator.ankerl.com/

    The keto calculator is based on info in "The Art and Science of Low Carbohydrate Living" and is a great tool for anyone doing Low Carb. It will help you identify your TDEE, target calories for weight loss, and the macros to use here on My Fitness Pal.

    Good luck!
  • veronicaadavis7
    veronicaadavis7 Posts: 26
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    Re-starting Keto/LCHF this friday, can really use some support. I might ask stupid questions, so be patient with me :)
  • starrygirl82
    starrygirl82 Posts: 76 Member
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    Starting KETO. Have about 80 pounds (give or take) that I would love to lose. Still trying to learn about this. My doctor wants me to limit my carbs, so that's what I am doing. Feel free to add me :)
  • melissaann009
    melissaann009 Posts: 22
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    My diary is always open, anyone can feel free to add me!
  • poetinmyheart
    poetinmyheart Posts: 29 Member
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    Just started myself, open to adding new friends!
  • pudstah
    pudstah Posts: 2 Member
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    Been doing keto roughly a month or so. I calculated my macros on http://keto-calculator.ankerl.com/.
    I love it. So far have lost about 11lbs, and I haven't even started back with my strength training yet.
    Add me!
  • Asphere79
    Asphere79 Posts: 41
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    My diary is open feel free to add me.
  • strawmama
    strawmama Posts: 623 Member
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    Any of you feel free to add me. I've been at this for awhile (second time started in January). I've come to realize that having a sensitivity to gluten makes this the easiest "diet" to maintain.

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