LCHF/KETO - New WOE seeking friends to share food diary.
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kkmayes
Posts: 27 Member
I have been a member since 2009. I have done low carb before and was successful to a point. Now, all the weight is back and I have finally faced the fact that low carb must be my lifestyle. I would really appreciate supportive friends and those who would share their lchf food diary.
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Replies
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My story is similar. Add me Melaniec78. Also there is a great facebook page if youre on faebook. I have learned sooooo much in the last few days and gotten a ton of support on there. Search LCHF - Low carb high fat eating group0
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Hi! I've only been doing keto since 12/01, but I'd be happy to share my food diary with you. I'll send you a friend request.0
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What is keto?0
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Keto is a low carb/high fat (moderate protein) diet.0
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i would love to see it too if you are willing to share. I have been doing it 4 days and I am still learning. How are you going with your weight loss goals since starting?0
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I'm a newbie too, any of you can feel free to add me. I'd love to see what others are eating so I can implement more into my diet.0
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Feel free to add me! I was Keto for a good period last year but lost my weigh (pun intended) after a few family issues! I'm looking forward to getting back on track!0
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A few weeks in to keto & loving it. Please add me, I need more keto friends
I've learned everything I know from the keto subreddits, amazing community!0 -
Feel free to add me. I'm mainly lowering carbs for better blood sugar control.0
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Feel free to add me.0
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And me!0
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Been keto-ing since July. Can add me!
A word of warning though. Regulars seem to LOVE to criticize those of us who eat keto, so be prepared for your post to turn into a drama-fest of crap......It's inevitable.0 -
There are some great low carb and keto support forums here on MFP.
Keto Forum: http://www.myfitnesspal.com/groups/home/1143-keto
Reddit Keto Forum: http://www.myfitnesspal.com/groups/home/1494-reddit-keto
Low Carb / High Fat: http://www.myfitnesspal.com/groups/home/7705-low-carb-high-fat-lifestyle
Low Carber Daily Forum: http://www.myfitnesspal.com/groups/home/394-low-carber-daily-forum-the-group
If you want to check out keto, here are some additional resources --
reddit keto FAQ -- read this all the way through. It will answer so much!
http://www.reddit.com/r/keto/wiki/faq
Keto subreddit - great for recipes, general info, and inspiring success stories
http://www.reddit.com/r/keto/
Keto calculator - help figure out your calorie, carb, protein, and fat targets for configuring MFP
http://keto-calculator.ankerl.com/
The keto calculator is based on info in "The Art and Science of Low Carbohydrate Living" and is a great tool for anyone doing Low Carb. It will help you identify your TDEE, target calories for weight loss, and the macros to use here on My Fitness Pal.
Good luck!0 -
Re-starting Keto/LCHF this friday, can really use some support. I might ask stupid questions, so be patient with me0
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Starting KETO. Have about 80 pounds (give or take) that I would love to lose. Still trying to learn about this. My doctor wants me to limit my carbs, so that's what I am doing. Feel free to add me0
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My diary is always open, anyone can feel free to add me!0
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Just started myself, open to adding new friends!0
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Been doing keto roughly a month or so. I calculated my macros on http://keto-calculator.ankerl.com/.
I love it. So far have lost about 11lbs, and I haven't even started back with my strength training yet.
Add me!0 -
My diary is open feel free to add me.0
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Any of you feel free to add me. I've been at this for awhile (second time started in January). I've come to realize that having a sensitivity to gluten makes this the easiest "diet" to maintain.0
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