robie

am on the run every morning so I blend fresh fruit, fat free milk, about two ounces of yogurt, couple tablespoons of milled flax seed, one to two tablespoons of raw unfiltered apple cider vinegar add ice after blending to made how thick you would like. I love bananas, peanutbutter, yogurt, flax, vinegar with a little ice…

Pink Floyds The Wall everyone station played it over and over when it came out Those jeans with pockets on the butt that have flaps....no woman under 5'9 and 115 pounds should ever wear them come on ladies tell your girl friends they are not flattering

1lb Ground chicken breast 11/2 cup chopped portabella mushrooms(-keeps chicken moist-) spices of your choice (sometimes I use crushed low sodium beef bullion for a beefy flavor) mix together and form into patties makes about six patties six servings cook on grill low heat 6 steamed asparagus spears 1/2 of one medium sweet…

I think if you have not been doing any exersicing this is a great way to start but you can also get to a point where it is not enough The curves I go to do not have the problems that have been spoken about here. The one I go to everyone is very supportive of each other. The age range is between 30 and 70 but that is…

I make this quick smoothie of 6oz yogurt, 2tbls apple cidar vinagar, 3tbls flax, and a all natual juice such as OJ, Cranberry, Pomegranate and ice YUM! and satisfys my sweet tooth too

Most of my friends and family are very supportive but for those who think it is there place to commentI just say god bless you! Shuts them up everytime

I am having the same problem. I have even gone up a pound or two on days I have exercised my buns off. I guess it is because i am building muscle. I keep a pair of these adorable pants on the wall next to my treadmill to remind me of my goal.