gailsivi2

I went to Drs and she just thinks its due to over training and running through the virus, complete rest and then just 2/3 times per week of running. So that's what I will do,no exercise till Monday now, a friend mentioned using Creatine,I've googled it and isn't it more for weight work rather than running

DavPaul Easier said than done though lol

Hi Sonicdeathmon OK I will try your plan and thank you for doing it for me. Going to rest this week,well rest from running anyway, may do a few walks or bike rides,or just some squats/lunges. Then see if I feel OK Monday and will start the plan,hopefully I will feel better but if not I'm not gonna try the half marathon…

I've just been for a 3.5 mile power walk and feel shattered and sweating like I've been running. Not a happy bunny :((

Thanks for reply. I have got a HRM but don't use it, I'm gonna did it out and give it a go. Funny you should mention virus but the last week I managed an easy 5 mile run I had a stinking cold but only sneezing, runny nose and then when that went my body ached all over like never before and I did think I was coming down…

Here is a break down of my runs over the last few days which is all my garmin had stored because I hadn't uploaded onto laptop. 4.01 miles 11.10 mi 5.08 miles 12.02 mi 4 miles 11.48 mi 3.28 11.33 mi 3.18 10.51 Probably not enough to go on but that's about as much has I'm doing mileage at the moment,the last time I did 5…

I've been taking vit D for just over a week now and iron just bout 4 days. I must admit I'm not much of a stretcher but I walk back from my runs and do bout 5 mins stretching. I run Mon,Tues,Weds and Thursday ,I was following a half marathon plan and doing OK up until 2\3 weeks ago running 5\6 mile Max but not every day. I…

My shins are sore but have been for months so would that contribute to this?

Hi thank you all for your replies. I think I will have a word with my Dr but I'm pretty sure my thyroid was tested a couple of months ago but maybe they have changed. I was wondering if it could be heart related but I'm not having any pains or anything,lots of reasons are running through my head but I will do anything to…

I have a garmin watch and my pace has gone from 10.48mile to 11.33 mile so I'm running slower. I don't know much bout running times but I feel like I'm already going at a crawl now :((

Hi Thanks for reply. My lifestyle hasn't changed but I have started eating more carbs,wholemeal bread,pasta because I thought it would help,I've also put on about 7lbs so could it be the extra weight? I don't know if its just me subconsciously looking for a way out but I don't think it is,I love running. I even started…