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Haha i like the penguin one!! "FOR HOW MANY COOKIES???"
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sooooo cute!!
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just what i needed before heading to work!!! THANKS!! hehe
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add some if you have some i like a good funny photo :bigsmile: :bigsmile:
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I dont know if many of you are into funny photos of like cats, dogs, bunnies, and other small critters but i found a couple a know some might enjoy!! Laughing burns calories so get started!!!
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sounds yummy! i love olive garden!
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Woooooooo!! i do love free stuff, GRATS!
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If your looking for motivation and support to start your weight loss journey, this is most defiantly the BEST place to be!! In my short 2 weeks of tracking my calories and starting a fitness routine i feel wonderful and EVERYONE on this sight is their own inspiring story, spend some time reading through the older forum…
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Your right everyone on here is very encouraging and positive! Helps motivation a ton to see people as excited about weight loss as the MFP community !
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that's true but either way you can feel a little bit better about it , the article stresses that you still use some sunscreen, its mainly just the exposure to the "sunlight" that releases the vit d and the "feel good" hormones
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oh ... just dont tell my dermatologist he wants me to be pale and un-happy >.<
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Saw you all talking abuot the tanning for "health" hehe I found this online : http://www.associatedcontent.com/article/54146/tanning_bed_benefits_tanning_can_actually.html?cat=69 I did notice when i use to tan i felt soooooooooooo much better about myself, and for some reason EVERYTHING looked good on me hehe .
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The real key is to keep fluids, i dont think you burn extra cals when your sick just get dehydrated faster because of fevers. I would keep my cal intake the same making sure more then ever to get ALL my water and mabye some electrolytes
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I hear ya'
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By the sounds of it, i must have went to high school with this guy......I ran into so many people like that except he was making fun of me for being over weight not awesomely fit, but people like that hate thier lives so they want people to hate their lives as well even if it is an awesomely fit and healthy!! Jealousy is a…
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yeah i did that one day i sat down and put in all the fast food meals i use to eat and i was astounded!!! so now i see what might be healthier and if i have to eat out because of time restraints or meeting family i know what i can get and still be safe. :bigsmile:
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Grats!!! I'ts hard breaking old habbits! Keep up the good work!! :bigsmile: :bigsmile:
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High Five! im right there with you!
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Awesome Job!!! :flowerforyou:
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WOW! I should get a pair of those! I'm an Expanded duty dental assistant im up and down and running all over the place that would be very effective! :love:
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Yeah you feel kinda wobbley at first then you get use to the un-levelness of it and continue to readjust, all the literature says it helps your core muscles! :smooched:
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To help kick off my good habits, Since I spend a decent amount of time playing and doing stuff online, I switched my old slumpy chair out for a balance ball chair, to keep my mind on my goal! so far i can feel a difference, my stomach muscles are already sore and my back feels better!
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also, when we spoke with the nexflix people they said you can keep them "as long as you want" so for me that will be like 2 maybe 3 weeks then back to the place. we pay 14 bucks a month for it we can have 2 dvds at a time on the plan that we are on, there are cheaper... and more expensive plans out there not to mention…
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I have a subscription to netflix, if you get bored easy you can rent one dvd for a while then return it for a different new one, I also get bored easy so im starting with walk away the pounds then im going to change it up with the biggest loser dvd's. they have just about everyone you have heard of.... and some you…
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Each weekend pick a project, like clean out the closet, vacuum under the couches, dust the wall of pictures. Ive noticed with myself if I set a goal to get the one small thing done I end up getting other things done. Kinda like playing a trick on your procrastination part of your brain! ohhh..... its just one small chore…
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Trying these tonight for dinner, looks awesome!
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I usually don't like pumpkin and neither does my fiance, but we tried these and they were sweet enough to hit the spot and stop the sugar craving , very good and CHEAP recipe , i only spent 2.50$ on ingredience!
