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The hardest thing is starting it - you keep putting it off saying you will start tomorrow. Once you convince yourself to do it, the feeling after is worth it, and the extra weight loss from doing a good hard session makes it more addictive. I exercise some weeks, work permitting, for 3 hours a day, 6 days a week! It makes…
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I followed it religiously - inputting my calories (no cheating!) of everything I ate - even down to one sweet, adding in my fluids and also my exercise. I lost 17lb in a little over a month. The plan kept me interested in what I was doing - my wife has joined me and is also seeing the results. It will also depend on what…
