kbmnurse

Run Forest run!!!!!

in Thigh and hips fat how to loose? Comment by kbmnurse September 2016

Occasional? hysterical.

in How much does occasional alcohol hurt your diet? Comment by kbmnurse September 2016

Wake up call for me is looking at my fat jelly belly. LOL

in Wake up call!! Comment by kbmnurse September 2016

I HATE the GYM. So I don't go. I do many other physical activities run, walk and DVD's. You Tube has a slew of free work out video's.

in Help me not hate being in the gym! Comment by kbmnurse September 2016

FYI Leslie Sansone walking DVD (free on You Tube) are great too. She has a couple named Burn Body fat that includes hand weights. I love them low impact and a great burn. Enjoy.

in 30 Day Shred Group? Comment by kbmnurse September 2016

I don't care for this dx. Get going.

in Exercise with Chronic Fatigue Syndrome (also known as ME) Comment by kbmnurse September 2016

Move on.

in Why Can't I Change? Comment by kbmnurse September 2016

I have not had soda in about 2 years. H2O with lemon. Of course, lite beer.

in No Soda September 2016 Comment by kbmnurse September 2016

Light Alfredo Sauce with grilled zucchini, red onion, shrimp over Cheese Tortellini. Delicious.

in What's for dinner? Comment by kbmnurse August 2016

>:)

in POKEMON GO Comment by kbmnurse August 2016

Anyone?

in Niskayuna, NY running buddy Comment by kbmnurse August 2016

I would see if any of the area hospitals have a Diabetic Education class. Also, see if your health insurance plan covers a consult with a Registered Dietician.

in Diabetic Type 1 Tips needed Comment by kbmnurse July 2016

OK thanks for all the comments. :)

in Orange Theory pros & cons Comment by kbmnurse July 2016

What ever works best.

in When is the best time of day to exercise? Comment by kbmnurse July 2016

I have been making a dozen egg cups with lots of veggies. You can use eggbeaters if you prefer. Delicious and satisfying.

in Protein Comment by kbmnurse June 2016

Track every morsel you put in your mouth. Purchase a digital food scale. It is truly amazing when you start weighing your food. Get rid of all that garbage you are eatingempty carbs.

in Struggling with my weight loss Comment by kbmnurse June 2016

Yep.

in Do you judge people on appearance? Comment by kbmnurse June 2016

I have eaten back calories in the past with little results. This time I am not eating back calories. I am sticking to 1200-1300 cal daily. Let's see what happens.

in Do you eat calories that are added back from exercise? Comment by kbmnurse June 2016

Sounds like many excuses to me. Just do it.

in I didn't realise I was so unfit Comment by kbmnurse June 2016

in Breakfasts that can last me from 7:30 AM to 5:30 PM? Comment by kbmnurse June 2016

Today had a wrap (60 cal) with 1 egg over easy and 3 slices Canadian Bacon. Full for awhile.

in Breakfasts that can last me from 7:30 AM to 5:30 PM? Comment by kbmnurse June 2016

Get a scale. They are cheap. Target-digital=$25.

in Grams, ounces, cups UGH!! Help! Comment by kbmnurse June 2016

When I am hungry usually 4-6 small meals daily.

in When do you eat? Comment by kbmnurse June 2016

Me too. I slacked off for last 3 months and bingo weight on feel horrible. I started this week increasing exercise and logging again. What a big PIA but, necessary.

in Restarting my workouts after a year of inactivity Comment by kbmnurse June 2016

kbmnurse Member

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