kbmnurse Member

Holiday eating=enjoy you only live once.

Stop thinking about having her walk and just do it. I would let her go shopping with you and have her pick out some healthier choices. Start cooking together. That would be a great time to catch up on life. Get going!!!!!!

Look up menu before you go and plan your meal.

Go for it. Please , start thinking you are worth it.

Yes.

Can't or won't?

Horrible news day-just awful.

Stainless. Love it.

Too many parents these days want to be their kids friend. Step up to the plate and parent your kids. Choices come with consequences. That is why so many kids today grow up not being able to make a decision without mommy and/or daddy. Wake up America. Get tough.

The encouragement must come from within. Pray.

Hmmmmm, anti-depressants=weight gain. I am not a fan of medication too many side effects to deal with. This is my opinion.

I work from home. I am not tortured like the rest of you that have to tolerate co-workers. Priceless.

Birth control. Listen to some screaming kid for 5 min.

Get a grip. Follow the directions from your government. Panic will only lead to increased anxiety.

<30 which is good for me. I feel healthy.

Just starting eating it and I LOVE it. I put 25gm granola and fresh fruit in it.

LOL. NO!!!!!!!

Up early exercise done. The reason I do it early is because I will make EVERY excuse if I don't. I am out the door by 615AM for my 3 mile 45 min walk. Done.

Here's an idea if you want to purchase soda grab a job. There are plenty out there.

I prefer early AM. If I do not work out in the AM I will make every excuse not to get-r-done.

So many excuses. Just get going.

Gastric bypass comes with many risks. Really just a bandaid for what's really eat at you.

NO!!!!!!!

I would stay away.

ALL medications have side effects, especially long term. Please be careful. Once you stop taking the medications what will you do?

Eat 5 smaller meals.

Stop making excuses of why you can't get to the GYM. Walk while you are at your 2 jobs. Get up 15 min early and do a DVD.

All of them. Just being honest but, I do it.

Hmmmmmm.....................

NEVER. It takes hard work not a pill.