kbmnurse Member

Smaller meals. Preparation is key. Cut up veggies and make some meals when time allows. Skinny taste.com great recipes.

Calories in calories burned. Really simple.

No. The meals look gross.

PS I am in bed by 9PM. Sleep like a log until 530-545.

Hello, I work out at 6AM M-F. It depends how I feel when I get up. I might have 1/2 cup cherrioes and a 1/2 cup coffee. If i don't eat before workout after my shower I will have a light breakfast yogurt/fresh fruit with sliced almonds. I will eat again around 10AM--smaller meal e.g. 1 cup soup or small salad with protein.…

Dump him.

Dump him.

Sorry, I can not commit to every day. That is not an attainable goal.

No thanks.

M&M's 28=100 cal

Rest.

To much work.

Motivate yourself.

Really?

Love a smoke when drinking.

You sound bored. Get moving.

So? Don't eat breakfast.

Hello, first of all you are not going to lose the weight in a short period of time. It takes time and patience. Start logging, increase water intake and EXERCISE. Calories in, calories out. It is simple. Small weight lose goals are reasonable. Good luck. Be more positive---negativity will keep you from being successful.

I use Leslie Samson's on Youtube. Free. Low impact I add 5 lb weight.

Chicken stir fry-homemade. 3 cups.

Just say no. Look around at all the overweight people that are eating all that crap. Be strong.

Water, water and more water.

H2O

NEVER.

Motivation it is that simple. Hard time breathing=motivation.

3 weeks. Takes longer then that to see an impact. Be patient.

Get to a mental health professional. You are binging for a reason.

Gastric sleeve=bandaid.

Pet peeve: resolutions. Why bother?

Lower sodium intake, Increase exercise. Decrease stress. Healthy food choices. Skip the meds if you can they all have so many side effects.