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starmell1

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  • With anything there should be balance. Excess processed foods are not good for you. I am learning that food is better closer to its natural state. Processed foods have a lot of chemicals in them to help preserve/keep them. It's funny because my hubby and I were just talking and the brain doesn't recognize some of this food…
    in Processed Foods Comment by starmell1 June 2012
  • Thanks for sharing! Your story is encouraging. Patience, diligence and exercise sounds like a must.
    in I'm doing this backwards Comment by starmell1 January 2012
  • Thanks! You too Ashley!
    in Hello! Comment by starmell1 January 2012
  • Hi Aimee. I do wish you well in your journey for weight loss and the best you. I need to lose about 40lbs. I don't know how it crept up on me, but I am 5'2 weighing 174. I remember weighing 150 saying I'm close to 200. Now I am really close. For those who know me, they can see the weight gain, however someone else may not…
    in Hello! Comment by starmell1 January 2012
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