starmell1

With anything there should be balance. Excess processed foods are not good for you. I am learning that food is better closer to its natural state. Processed foods have a lot of chemicals in them to help preserve/keep them. It's funny because my hubby and I were just talking and the brain doesn't recognize some of this food…

Thanks for sharing! Your story is encouraging. Patience, diligence and exercise sounds like a must.

Thanks! You too Ashley!

Hi Aimee. I do wish you well in your journey for weight loss and the best you. I need to lose about 40lbs. I don't know how it crept up on me, but I am 5'2 weighing 174. I remember weighing 150 saying I'm close to 200. Now I am really close. For those who know me, they can see the weight gain, however someone else may not…