AfroGeek Member

You look great! You must be so proud of yourself. Keep up the great work. You're an inspiration. :happy:

You might want to change your goals fit the amount of protein you feel you'd like to consume.

Count me in and feel free to friend me!! Good luck all!!! :happy:

Welcome to MFP - from NYC

Welcome to MFP. I joined about a month ago and its been great! I have two boys, 10 and 14, and its been wonderful becoming more active as a family. Congrats on your loss for far. :happy:

How about an egg?

My weight on Friday was 252.4. I don't know what it was the previous Friday, but I think I'm down a couple of pounds. I weigh in every day, but the 30 day progress report doesn't seem to give you your daily weight. I've been doing pretty good with the food, but have slacked off with my exercise the last couple of days.…

Welcome to MFP!

Hi Jessica, Welcome to MFP. I joined about two weeks ago and love the site. It's really helped me stay on track and the people are very helpful. I wish you the best on your journey. :smile:

I haven't tried the flavored agave. It sounds good. I've used the plain one (tastes somewhat like honey) to top my cottage cheese and fruit. I read about combining fruit and protein in one of Jillan Michaels' books and have started doing that too. She also recommended gettng 50% of my calories from protein, which I find a…

Hi All, Please count me in. I joined MFP almost two weeks ago and am loving it. I've been overweight all my life. I got on the scale on 8/2/10 and found that I was at my highest weight ever. I am an emotional eater and am dealing with a number of stressful situations. However, I think I've finally come to the point where I…

I agree with you and stormie. It's amazing how high my sugar numbers are. However, if it's from whole fruit or a planned treat, I don't worry about it too much. I still consume sugar regulary in things like sweetened almond milk, but I've stopped adding sugar to my food. There's a great podcast you might want to listen to…

Thanks. I used to be quite active on SparkPeople. I'm still testing the waters at MFP.

I like chickpeas, sundried tomatoes, corn, red onions, avocado, bacon bits, and/or olives in my salads.