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What was the name of the book and who is the author. That would probably be a more simple solution.

Cracking me up. Gonna have to watch this post ;D

Why didn't anybody ever tell me my *kitten* was so big? Spaceballs.

A bowl of Cheerios or Raisin Bran will do it every time for me. You can try prunes they work pretty well also. Try to stay away from the meds if you can as they can cause laxative dependence.

I can only report my story and my son is now 42 yo so...but after I delivered I breast fed exclusively. By 6 mo. he was drinking from a cup and only nursing at bedtime but I have to say I ate like a horse and never was without my water. My pre pg wt was 120 lbs and at delivery I weighed 160 lbs but by the 6 mo mark I…

Definitely brown sugar, milk and salt.

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From the Urban Dictionary queef a an expulsion of wind from the vulva during coitus; a vaginal fart. Now, I think that deserves super points.

You could freeze them and then you would not be so tempted to eat them.Should only take a few min to defrost.

Here is another one. The Three Little Pigs like you never heard before. Listen to the end. http://biggeekdad.com/2011/11/the-three-little-pigs/#.TugOE3CO2g5.facebook

Here is a snippet for the Harvard Medical School Newsletter that might be of help. 7 ways to calm your upset stomach Maybe you've just eaten, or finished a meal an hour or so ago—and now your stomach just doesn't "feel right." You feel bloated and uncomfortable. Or maybe it's more of a burning sensation. Maybe you feel…

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Oh yeah! You nailed it.

Some good and not so good advice here so take it with a grain of salt. You are doing the right thing to see your doctor and see what he/she advises. You may or may not have an eating disorder or a medical problem but until you find out what is going on nothing will change. You could try talking to the ED phone line but…

I have the same addiction as you do and if I try to eliminate all sugar I will never be successful so I know better than to try. Trader Joe's has dark chocolate covered almonds with sea salt and natural sugar that are to die for. I used to only like milk chocolate but since I found these I can at least eat the healthy…

A winning lottery ticket! ...but I see I am not the only one...go figure.

I believe it will not go below 1200 calories even though it keeps asking me if I want to recalculate when I was already at 1200 calories.

Helmet. Yes. I always wear mine even though it messes up my hair etc. I am a nurse and have seen too many people with head injuries who will never be the same to take a chance. You should look for the book "Over My Head". See: Over My Head - Welcome to Claudia Osborn's site www.claudiaosborn.com/Book.html Over My Head is…

It is always worth eating organic but I doubt that it has anything to do with your headaches. They do cost more but you can't wash off the pesticides that are sprayed on non organic foods. The soft shelled foods are the worst ie celery, lettuce, blueberries, strawberries, apples, pears etc. Have at the pineapples,…

Agree. It's one thing if you are at home and can resist but at work, you are stressed, have to walk by it constantly, it is very hard to resist no matter how good your intentions are. It was like that where I worked too and even to go to the rest room had to walk by jars of candy etc.

Go to the community tab at the top of the page, pick a thread and click on new topic and start typing.

I have tuna with Granny Smith apple diced and mixed into the salad. The tart/sweet apple makes the tuna flavor more palatable. Some people also add nuts with the apple but I prefer just apple and I peel it cause I don't like the peel but you could do either. You could mix Hellmens light mayo with plain yogurt to cut the…

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Since I usually have the same breakfast, lunch and snack I do those before. Dinner changes but if I am eating at home I log it before I eat to make sure I am in line. Eating out does make it harder if I am eating at someones house etc.

Sorry I p#$sed everyone off with my statement re: exercise. I do exercise every day unless something prevents it that is out of my control. I do strength training 3 times a week and I ride my bike outside for an hour almost every day. It is not that I don't enjoy it when I am doing it but it is hard to make myself get up…

Nobody LIKES exercise but just forget about the exercise for now and start with just one thing. Commit to logging your calories and trying to meet your target. If you can't do it as you go during the day plan your food and get it ready the day before for the next day. If you try to take it all on at once you will quickly…

I use 3 and 5 lb hand weights with my work out 3x/week and have built very nice muscle. One of the work out videos that I do is Barre 3 that uses weights and combines ballet, yoga and pilates moves. Very effective. The other work up I do on the other 2 days is a compilation of older work outs using hand weights along with…

Walking farts are the best because they combine walking and farting and you can log them both. My dog used to fart when she wagged her tail and she was really fit.

Try riding a bike until your foot is better. Ice it 4-5x/day and if you have no contraindications take Ibuprofen with food for a couple of days. The biking will allow you to exercise without stressing the foot.

Right on! I too have ice cream every night and interesting it is also b/w 120-125 gms.