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300:) I do these when I coach gymnastics when the girls are conditioning and I love them!
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I have a panic disorder and a lot of days feel this same way. Everyone always tell me you just have to decide to not let it affect you anymore, but the don't realize it's not something you choose. The only thing I've found that's worked for me is to just keep pasting that smile on your face and pretending to be happy. Some…
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Check out the hospital. Childrens hospital usually have a "family center" that includes a gym, and regular hospitals usually have a gym for cardiac rehab that families can use! But don't feel guilty if you decide you'd rather stay with your child the whole time. It's up to how you, your child, and your partner feel. If you…
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Thanks everybody!
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A site that really helped me was babyfit.com It's a lot like this site in a way. There are all sorts of forums and due date clubs so you have other moms going through the same things:)
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Ok so a friend of mine burnt me the p90x dvds last summer and i've never done them. This is the kick in the butt I need:) I only have the workout dvds.....was there anything else with the program?
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Thanks! What about if you plan ahead your food for the day and then end up changing it for whatever reason? Does that usually screw you up for the whole day?
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We don't have cable tv, a home phone, or pay for gym memberships. ( i get a free one through work). All that gets paid for outside of rent, car insurance, gas, and utilities is food and my daughters preschool(which is the cheapest I could find that would accept her with her medical issues). I also carpool to work whenever…
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I pay $9.99 a month
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THANK YOU! My thoughts exactly:) A new phone is defenitely out of the question
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If you read through these, you will see where I said I have trouble with the therapy idea for now bc I cannot talk about the panic disorder without panicking yet. That's what I'm still working on. Going to WW meetings wouldn't mean talking about having a panic disorder.
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I do walk outside I'd just like to do the whole gym thing again:)
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I have layed of caffeine for the most part, but I do drink 2 cans of pop a day still with my medicines bc it helps them kick in faster, so on days where I have to get up and go I drink it, but I"m trying to work on getting up earlier to take them, so I can't need the caffeine to get them to work faster, because I know it…
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Thanks to those of you that actually posted helpful replies or stories, not just telling me to stick with MFP!!!I know the pros and cons of mfp and am looking to add something else to it. I posted this not to have people judge my choice, but to get educated thoughts and suggestions. Thank you! *Be kind to everyone you…
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Unfortunately, I've been on the medicines for quite a while:( They've made it so I can work and occasionally go to the store, but I cant' talk about panic attacks with having one:( I keep telling myself when I feel like that to eat something like fruit bc it has sugar in it, or something of that sort, but my mind overrules…
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I can't do apps or anything on my phone:( It seems like it'd be a lot easier to keep track if I could! lol
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MFP has helped some, but I like the idea of the point system vs having to find a computer to look up whether I can eat something or not bc I don't have internet on my phone to check all the time.. I've heard of so many people having such great long term success with weight watchers!!!
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I work as a nurse at a childrens hospital and theres a few tricks that work really well if it's a liquid medication: and if it's not, you can ask your dr and most medicines can be prescribed that way! 1.) Mix it in with something like chocolate milk. Something thin enough that it will mix in well, but has enough taste they…
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I would like in if theres still room please!
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I've had the same probnlem with dizziness while working out even before I gained weight. I worked out 5-6 days a week and was in great shape and still had this problem and my dr said sometimes it just happens. What helps me is to stay focused on what I'm doing bc certain things make it worse. Watching a movie, reading, or…
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I want in! I love squats!
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What do you mean by starting with a smaller deficit?
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Diets the wrong word I suppose. I'm not even looking at all this to even lose weight, even though that will be great, but it's time I get healthy! Would applesauce count? I have mouth issues where I cant bite hard foods like apples haha THanks!
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I will check that out! Thank you!
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The issues with the dentures is that the surgery plan still includes 13 more surgeries so i can wear them when I have to, but not to eat, drink, sleep, or anytime I'm not out in public really. I'm supposed to wear them as little as possible. So i can't eat at all with them in, but when they arent in, I have to eat the…
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ALl of you who posted about having panic/anxiety disorders just made me feel so much better:) I constantly feel like I'm the only one dealing with it!