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Hate exercising with people watching:(
I hate working out at home with people around. My daughter doesn't bother me, she usually works out with me:) But we live with my parents and I can't work out with them around, I'm too embarrassed! Suggestions?
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Fitbit flex logging? Please help!
I got a fitbit flex for christmas and was wondering how I go about logging the calories it says I burn during the day, etc. I know that MFP already estimates normal calories so I'm not sure what to do. Thanks in advance!
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Cardio vs weights?
If I only have time to do cardio or weights, which should I choose? I'm looking to lose about 70lbs and am just getting restarted in this journey:) Thanks in advance!
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How do I log insanity?
I've started insanity today...but how do I log it into my exercises? I don't have a heart rate monitor either...Thanks in advance!
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Press pause or keep it going? Taking Breaks...
When I need a break during a workout video....should I pause the video and press play when I'm ready to go again or leave it running and work on making it the whole way through the video over time? Thanks!
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Inhaler and nausea? off topic
Just go an inhaler 3 days ago or so. Used it for the first time today during insanity. Had to stop because I felt like I was going to throw up. Is this just because I used it during excercise? (ie, should I use it before) or is this a normal side effect like it states might happen in the directions? Experiences please?
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Those doing/have done insanity.....
How much weight can I expect to lose in the 60 days? Did/does anyone do the workouts more then once a day? Thanks in advance:)
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My turning point....
I went to the dr on wednesday and my weight was 197.....that's all it took for me to gain motivation. I will not be at 200 lbs or over. Now that life has settled down, it's time to change me life. Step one is no more pop starting today....not even at restaurants. And I'm also starting insanity today along with starting to…
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Horrible eater. Please help:)
I am the worst eater with no will power. I eat junk food quite a bit. Drive throughs at least 3 days a week. I try to eat healthy but can't find anything to satisfy the junk food cravings. And I can't give up pop (or switch to diet, yuck). Any suggestions you've tried that have worked? I know I can't expect to lose the…
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Super effective workouts? Preferable free and at home:)
I'm looking for workouts that burn lots of calories in a short amount of time;) I will be able to go to the gym 2-3 days a week, but most of these need to be able to be done at home. Thanks in advance:)
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is 0 net calories the goal?
Should I be working to get my net calorie amount to 0?????
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So confused about all of this!
How many calories should I be eating daily? Do I eat back my excerise calories? What about the whole net calorie thing? What does that even mean!?!?!?! I've been staying under calories and working out and gained 3.5lbs...HELP!!!! I'm 23, 5'5, and now weigh 173.5
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I want to do vegetarian...help?
I rarely eat meat to begin with, if I do, only turkey. I want to go completely vegetarian, but need advice on how to get all the nutrients I need. I know I'm not getting them now:) I also can't eat Tofu/tofurkey, ect due to food allergies. Thanks:)
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What workouts when? HELP! lol
What workouts do I do on which days? I burnt the dvds from a friend and i've found about 20 different variations of when to do what online. Suggetsions?
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Which version?
Which version is everyone doing? I can't decide! I want to lose the most weight in the least amount of time possible:)
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Breaks during P90x?
Anyone else have to take breaks during P90x? It's my first day. I'm pausing it when I need a break and i just walk in place until I'm ready to pick it back up so I'm getting the whole workout in, just slower then the dvd. Will I stilll get results?
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Too much water during workouts?
Anyone else drink too much water during workouts and get naseous? Any suggestions? I don't want to cut back on drinking, but I don't like having to stop working out bc of getting sick either lol
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Team Beachbody?
Is anyone else registering with team beachbody to track it all? I am because it offers all the info i need since I had the dvds burnt from a friend:)
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What is tabata? (sp?)
I keep seeing people post this as a great workout but i've never even heard of it. Thanks!
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Desperate for HELP
I've been slacking off. My daughter became sick then was in Childrens hospital for weeks and had numerous surgeries. She is finally home and it's time to get back on track! While at the hospital, I ate whatever visitors brought me so usually macdonalds, pizza, etc bc I didn't leave her side at all. I started back to my job…
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Too poor for weight watchers:( HELP!
There is absolutely no way I can afford to do weight watchers but Id really like to. Does anyone out there have the stuff and not use is anymore?
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Desperate. I need help!
I've been slacking. My daughter became sick then was in Childrens hospital for weeks and had numerous surgeries. She is finally home and it's time to get back on track! While at the hospital, I ate whatever visitors brought me so usually macdonalds, pizza, etc bc I didn't leave her side at all. I started back to my job…
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Desperate for HELP!
I've been slacking. My daughter became sick then was in Childrens hospital for weeks and had numerous surgeries. She is finally home and it's time to get back on track! While at the hospital, I ate whatever visitors brought me so usually macdonalds, pizza, etc bc I didn't leave her side at all. I started back to my job…
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Need energy foods!!
I'm always tired, no matter how much or how little sleep I get. Anyone know of any high energy diets? Any foods that help increase energy?? Thanks!
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workout at home with 3 year old?
What would be a good workout that will give me fast results that I can do at home with my 3 year old daughter? Thanks!
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I can't diet!
I can excercise, but I"m the worst dieter ever! I have no self control whatsoever and I eat junk food and drink pop way too much. Since I got my teeth pulled and have full dentures 2 years ago, I have stuck to soft food like cheese puffs, hohos, potatoes, pasta, etc. How do I get started in a way that will stick? Thanks!
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Need support system!
:flowerforyou: Hey my names Sara and I'm 23 and I live in Ohio:) I have a daughter who will be 4 in June and I still haven't lost the weight I gained while pregnant with her. I weighed 125 when I got pregnant, 189 when she was born, and 173ish now. I want to get back to 125 so I feel confident again!!! I have a severe…
