Those doing/have done insanity.....

hailie08
hailie08 Posts: 87 Member
in Fitness and Exercise
How much weight can I expect to lose in the 60 days? Did/does anyone do the workouts more then once a day?
Thanks in advance:)

Replies

  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    How much weight you lose depends on your diet and current weight. I'm losing at the same rate I was when I was doing other workouts - 1 to 1.5 lb a week. You shouldn't expect more rapid weight loss because you should be eating exercise calories back.

    I do other exercise outside of Insanity, but there's absolutely no way I would do Insanity twice a day. It's just too damn hard. I mean, 45-60 minutes of absolutely maximum effort is not something you want to do twice. I usually do moderate-intensity elliptical, bike, or jogging after, maybe some games on the Kinect.

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