Too much water during workouts?

hailie08

Anyone else drink too much water during workouts and get naseous? Any suggestions? I don't want to cut back on drinking, but I don't like having to stop working out bc of getting sick either lol

zia130

sometimes i find if i guzzle the water, i get alot quickly and get nauseous thereafter, so try to take sips and ingest slower and a less amount each time, but increase the number of times i go for the water

does that make sense?

ilovedeadlifts

never had this happen before.

what do your workouts look like?
how much water are you drinking?
are you eating beforehand?


trying to get a feel for why that could be happening.
I typically have 16 oz or so before I workout. Then a good 20-36 during.

Chagama

I hate to say the obvious, but drink less. It is possible to drink too much. Cut back a little and find a good middle ground.

How much are you drinking over what period of time?

hailie08

I drink 2 16 oz bottles during an hour workout. It had been about 4 bottles so I have cut back a lot:(

MostlyWater

if we're doing floor and i drink sometimes it goes down wrong and that's nasty.

ilovedeadlifts

I guess just try to cut back on water consumption while working out and see if thats truly the issue.