grahamkn1 Member

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  • Hi Suzay, it really depends upon your viewpoint on nutrition. Primal / Paleo diet advice would say yes you are - but the main stream of dieting would say no you're not. Its worth a bit of research into the different diet / lifestyle choices on offer. I found 'The Primal Blueprint' by Mark Sissons a very worhtwhile read.…
    in Am I eating too many carbs? Comment by grahamkn1 August 2011
  • I've been 'Primal' for a couple of weeks now and I've just tweaked my intake as follows :- Calories 1750 - thats stayed the same Carbs 20% Protein 40 % Healthy fats 40 % I'm also following Mark Lauren's book 'You Are Your Own Gym'. I'm 9 weeks through the first 10 week programme of body weight exercises and I'm pleased…
    in The Primal Blueprint. Does anyone on here do it? Comment by grahamkn1 July 2011
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