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Egg whites are good, oatmeal is good, shredded wheat is good. My wife and I blend up a meal replacement shake with nutrients called Shakeology. Chocolate flavor is good and so is the tropical strawberry. What is your overall goal with health and fitness?
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Before I answer that question, can you tell me a bit about you? What is your starting point, what is your fitness level? What are you trying to accomplish and by when?
