Spunky50 Member

Sounds really good!! Thanks!

I gain and lose weight like that all the time, especially after I've been exercising. The body has a tendency to hold on to fluids to repair the muscles after working out. As long as you are eating your allotted calories, I wouldn't worry about it. Just stay with your plan and don't worry what the scales say!! Remember…

Congrats!! You don't even look like the same person you were a year ago!! F A N T A S T I C job!!!!!

Thanks, looks yummy!

Welcome to MFP!! We're all here to encourage you and give you lots of helpful tips!! Just remember this is the first of your journey, don't get discouraged if you slip up every now and then. Pick yourself up, dust yourself off and start all over again!! You aren't being selfish or anything by focusing on your health!!…

I have a glass of wine once or twice a year. Wine is pretty much safe in our house!

Thanks for sharing!!

Don't be discouraged!! You're doing great!! Exercise adds muscle plus a little water retention. Eat a well balanced diet, not junk, and just focus on the health aspect. Trust me it will all come together in the long run!! GREAT job!!

Thanks!! Looks good!!

bump!! Yumo!!

Great Job!! What in inspiration not only to others but also to your son!!

I am a former WW member and have lost weight following the program. I think it is a great program but once you've attended meetings for a year they start repeating the program. I figure if you haven't gotten the nutrition and exercise down in a year you probably won't get it!! WW is GREAT for people that don't know how to…

Thanks for sharing!! They all look GREAT!!

Thanks for the recipe!!

I've made the Mug Cake aka 3-2-1 Cake before and is very good. I top mine with warm fat free pudding, low calorie pudding which makes it really yummy!! 3-2-1 Cake One box any flavor cake mix One box Angel food cake, provides the eggs needed for the cake Combine the two cake mixes in a large plastic bag or air tight…

Wow, so proud of you!!! What a wonderful life journey you have started, not just for yourself but for all the people you have inspired during your journey!! I work with a young fellow that is in the same place as you were a year ago and almost start crying when I see him walking down the hall. I pray that he wakes up…

Thanks for all the good smoothie ideas!!

Looks yummy!! Thanks for sharing!!

Thanks for posting!!

Bump!! Looks great!! Thanks for sharing!!

You look simply marvelous!!! Keep up the hard work and show others what it is like to be healthy and happy!! Good job!!

Sometimes when we think we're hungry we really are thirsty. My advise would be to drink lots of water and keep high protein snacks, fruits and veggies handy to curb your hunger. I struggle with hunger too, hope I helped you out some. Hang in there weight loss is a journey, make it as pleasant as possible. Good luck!!

Wow, chia pudding sounds yummy!!! Thanks so much for sharing!!:happy: