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You should never go below 1000 calories a day or you'll put your body in starvation mode and not lose any weight. Not to mention, when you do go back to a normal calorie intake,which no one can stay at 560 a day for very long, you'll gain even more because your body has been so deprived. Excercise and eat healthy, at least…
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I have had some relatives and friends both try Curves. My sister lost 15 pounds while my sister-in-law didn't lose any. If you aren't losing any weight on there circuit, you might want to try some other alternatives on your own. I do better w/ variety and find if I can go outside and alternate walking and jogging you'll…
