allisoncook87 Member

fajitas no tortillas is my favorite!

veggies and fruit, I personally think natural sugar is fine, you have to watch out for refined sugars. Avocado is great

what does NSV mean?

Mine have too. Probably because We stopped eating crap then our bodies don't want crap. I still get like sugar cravings but I eat fruit or sorbet insteaf of candy bars and cookies :)

I was under 170 today even though it was only by 0.2 pounds :)

I also found it interesting A LOT of the things "I'm not supposed to eat" I already don't like. Is that fate or science haha

http://www.drlam.com/blood_type_diet/ Can you check this one out and let me know what you think?

I've lost like 10 following my blood type for a month or so.... I feel better, I just don't feel like a vegetarian :(

You should try Vitamin B-12 complex instead. Any "artificial" Energy or mass amounts of caffeine are not good.

Try greek yogurt with pumpkin and granola, it's not a protein shake but it has a lot of protein to get you going

You should have 1200 at least. sorry I was thinking of my calories. have a snack

yes as long as you are eating enough to sustain your body you should be fine. I do that sometimes too

You can be skinny as heck and be "out of shape" Just keep trying you'll get there

Avocado or any veggie is usually pretty high in fiber. I'd stay away from un natural fiber like fiber bars, the natural stuff is what you want. I would just have half an avacado with a little italian dressing on it :)

I like the annie's raspberry vinagrette. Fats are good just so you know. Fat doesn't make you fat, unused carbs and calories do ;) Just a tip.

Diet is HUGE!!!! Count Count Count your calories and you will be soooo surprised. Try and throw in some easy excersize and that will help to! YOU CAN DO THIS!!!!:tongue:

One word.... OBSESSED!

blue diamond flavored almonds!

Also Artificial sweeteners make your body think you're going to get sugar but then it doesn't

Diet pills are bad in general. Just an opinion Diet and excersize works best:wink:

you're not eating enough calories probably

www.elanaspantry.com It has dairy free, grain free, gluten free recipes which are absolutely delicious! I just found out I am Allergic to refined sugar, grains, and dairy. At first I was like... "Oh, Great!" I love it now though. I feel great and that other stuff doesn't even taste good to me anymore. Good Luck

Avocado!!!!

Could be muscle, Take measurements and before pictures :) I feel like your body has to gain muscle before it can burn it's fat.

EAt some sweet potatoes that works for me, plus they're REALLY good for you!

I'm in the same boat working out 6 days a week and eating low carb low cal diet at 1650 calories and 100 carbs. I also try not to eat grains. Help! I'm doing 4 hours cardio and 1.5 hours weights

I did the same thing with fruit snacks yesterday :( I just worked extra hard at Zumba last night!

You may be putting your body in starvation mode find out your BMR and never go under that. If you need to eat more you gotta excercise more :) Hope this helps

Try to get it off craigslist, that's what I did and I only paid $60 instead of $150 or whatever