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21 day beach body reset help
My roommate and I are doing this reset/cleanse. Has anyone done this before? What are your thoughts? We are on day 3, having some headaches and some cravings. I am still exercising though it tells you you shouldn't. So yeah any thoughts?
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Cleanses
Anyone know of any effective short ones?
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To cleanse or not to cleanse????
That is the question. I am very healthy but need help losing a few more pounds.....
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how long am I supposed to Zig Zag my calories???
It's working REALLY well but how long am I supposed to do that for?
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Things that get us through
Gum I love gum! It helps me not eat when I'm bored, and when I stick to the mint flavors it makes everything else taste bad so I don't want to eat it. If I have a sweet tooth I just get a fruity gum. It's amazing! Don't worry I do eat real food too!
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G.A.P.S Anyone tried it?
I have auto-immune and am trying to get the courage to eat this way. Anyone have something they can share?
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Agave Nectar
http://www.living-foods.com/articles/agave.html
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Stuck in a plateu!
Help I've been stuck at 169/170 for 2 weeks when I was losing 2lbs a week. I'm in a biggest loser competition and need to know what to do next! Thanks
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NSV about my thighs!
Last year I stopped wearing skirts because my thighs rubbed together sooooo bad and it drove me insane! Yesterday I wore a skirt for the first time this season my thighs don't rub anymore!!!! YAY
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Blood Type Diet
Any comments? I try and follow my blood type but I'm type A and it's pretty extreme for me.
