Stuck in a plateu!

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allisoncook87
allisoncook87 Posts: 160 Member
in Health and Weight Loss
Help I've been stuck at 169/170 for 2 weeks when I was losing 2lbs a week. I'm in a biggest loser competition and need to know what to do next! Thanks

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  • BamBam1113
    BamBam1113 Posts: 542 Member
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    Check into zig-zagging your calorie intake.
  • nyctraveler
    nyctraveler Posts: 305 Member
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    Keep carbs at 100g or below

    If you're eating your exercise cals back, do not go over your originally allotted fat for the day (e.g., 42g prior to adding in exercise)

    That should help

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