Stuck in a plateu!

allisoncook87
allisoncook87 Posts: 160 Member
edited September 2024 in Health and Weight Loss
Help I've been stuck at 169/170 for 2 weeks when I was losing 2lbs a week. I'm in a biggest loser competition and need to know what to do next! Thanks

Replies

  • BamBam1113
    BamBam1113 Posts: 542 Member
    Check into zig-zagging your calorie intake.
  • nyctraveler
    nyctraveler Posts: 305 Member
    Keep carbs at 100g or below

    If you're eating your exercise cals back, do not go over your originally allotted fat for the day (e.g., 42g prior to adding in exercise)

    That should help
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