allisoncook87 Member

Same!

I'm doing a two hour master class Warm up Zumba Boot Camp Piyo Cardio Hip hop Cool down I'm stoked!

I generally eat low carb but I do 20%/40%40% which is a lot easier and still gets you results.... Haven't heard of the Keto but it sounds hard!

LOL Yeah....

Some oils have the same healthy fats you've listed above.... You get real

Thanks You! So true!

This whole thing is cracking me up!

I'm not starving nor do I need to feel good in my bikini, I feel great in my bikini, thanks though

I feel accomplished and proud of myself! I'm doing this because I don't want to put perservatives and junk in my body that aren't meant to be there. Yeah I want a cheeseburger but that's because I've been eating cheeseburgers for 26 years.....

The main benefit I'm getting from it is the meal planning, my roommate already had the kit so it didn't cost anything for me :) I haven't strayed from the meal plans at all and I'm eating things I thought I never would. I feel pretty good honestly. Thanks for the more positive feedback that I was looking for. How you word…

Maybe you all should do some research before just bashing it..... It's basically clean eating and taking some vitamins... I wasn't asking for negative responses but thank you. I'm pretty educated on fitness and health (not a pro by any means but have done my leg work) and wouldn't do something to harm myself. The headaches…

I put 20 mins weight training and 20 mins circuit training.

I have 150 extra and I'm going to eat strawberries and a cheese stick for filling in

I'm 5'8" and I want to be 155 I'm at 170 right now and the smallest I've been is 160

I'm in! My goal is 165 by June 1st! Thats 8 lbs

The worst is when people are like oh it's okay you can have some,and push and push lol that sucks

How could you not love it? It's Zumba

I personally haven't tried it but a friend of a friend has it and she loves it. It will be me and my excersize partners next video :)

awesome post I've often wondered thanks!

I have a very medically and nutritionally alternative and I get this all the time :( Sometimes my boyfriend and co workers say stuff and it really hurts my feeling but I guess you just have to expect that. I also go out with my friends a lot and they are always saying what's wrong with you why can't you have this or that.…

during the TOM you can gain like 5lbs too

Fat doesn't make you fat and neither do Avocado's Eat away girlfriend

It's yogurt that has been double strained so it's thick and delish!

raspberries

Amen Sista!

I took a week off after losing 25 lbs and working out 2x a day at the least. I felt like junk eating how I wanted, not able to get outta bed in the morning. I feel awesome again getting up working out eating great. I also set a new goal, maybe that will help

You're way hotter than any woman who sells her body I'm sure he shares the same opinion I do.

I don't eat bread so I have 2 eggs made into egg salad with 1 tbsp of mayo with mustard. and half of an avocado mixed in

Maria Sharipova

Fage greek yogurt!