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breakfast: plain yogurt with sugar, and granola bar. black coffee and a donut hole. lunch: whole wheat roll, butternut squash soup from trader joes, and raw snap peas snack: more coffee with a little soy milk. so i was doing pretty decent calorie-wise until i ate pretty much an entire chipotle burrito just now. luckily it…
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I find that if i eat like two pieces of fruit, I've surpassed my sugar limit! I have a real sweet tooth though, and sometimes foods that aren't even "treats" have a little sugar. How are you guys keeping your sugars down?
