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Yesterday: 7/1 Goal:at least 8 servings of water. cleaning. Push ups. Did you meet it?:yes How many servings of H2O did you drink?:9 Did you exercise?:I cleaned the back deck with a bleach water stuff and then after 15 minutes sprayed it off. (I'll have to repeat, lots of algae...) :grumble: I also started doing this…

Yesterday: 6/30 Goal:lots of water, store, exercise. Did you meet it?:yes How many servings of H2O did you drink?:6 Did you exercise?:Kind of... Went to the store with a friend for over 2 hours. Walking slowly. How are you feeling:Good. Excited to possibly get started on a workout regimen with my WO buddy. Also excited for…

Yesterday: 6/29 Goal:lots of water, store, run is weather is nice (otherwise, activity inside) Did you meet it?:yes and no How many servings of H2O did you drink?:7 Did you exercise?:no. ended up on the phone for 3 hours... talking to a friend in need. :grumble: How are you feeling:good. Today was my normal WI day and I…

down 3.1 lbs this week. :)

Yesterday: 6/28 Goal: LOTS of water.drinker possibly a hike if the weather lets up, or some kind of activity. Did you meet it?: Yes, I got in something. Not really what I wanted, but my workout room area is finally coming along. How many servings of H2O did you drink?:9 Did you exercise?:Went for a walk with the dog and…

Yesterday: 6/27 Goal: lots of water Did you meet it?: well... I did better than the day before. :smile: How many servings of H2O did you drink?:6 Did you exercise?:yes, went rock climbing, took the dog for a walk and while the BF was getting our salads ready for dinner I did a 16 min express ab workout from an iPhone app.…

Yesterday: 6/26 Goal: lots of water and stay relaxed Did you meet it?: Not really. no :embarassed: How many servings of H2O did you drink?:4 Did you exercise?:yes, went for a walk with the BF last night. :smile: How are you feeling: Blah, TOM is giving me some cramps this time and so it was very difficult to drink my water…

bumping to read and for inspiration later when have more free time. GREAT JOB EVERYONE! :bigsmile:

Yesterday: 6/25 Goal: lots of water and activity Did you meet it?: meh, I could have done better. How many servings of H2O did you drink?:6 Did you exercise?:not really. :ohwell: How are you feeling: Meh, I was on the phone for a LONG time with a friend talking about her issues. I know she'll want to talk more once the BF…

Things to do this week: 1) Clean and organize the soon to be workout room. 2) Set up workout plan and meal plan to follow starting Wednesday after the BF leaves for a month. 3) Contact workout buddy to get in gear together 4) Plan out Work Out Calendar to help keep you accountable. 5) Shop for meals Goal: In one month, see…

I am up 2lbs. But I think that it's a fluke. Or it could have been all the water I drank over the very hot sunny weekend we had. Will keep working at it. No stopping me.

Yesterday: 6/24 Goal: Get out and get active, drink water Did you meet it?: yes How many servings of H2O did you drink?:8 Did you exercise?:Yes, went for a nice hike in the shade. Such a HOT sunny weekend! :happy: How are you feeling: I was feeling great. The weekend was pretty good with the BF (who now leaves Wednesday)…

Yesterday: 6/21 Goal: water, and swimming Did you meet it?:yes! How many servings of H2O did you drink?:8 Did you exercise?: Yes. swimming, yay! :) How are you feeling: Feeling good... wish the work day was over... I want to go play outside in the sun! Goal for today: Watch Calorie intake and dancing tonight at the bar…

Very interesting read. *bumping to stay in the loop here. Some days I find it hard to get to 1200. Others I have a hard time staying close and go way over. Any ideas for meal plans? What does a good day look like for you?

Yesterday: 6/20 Goal: drink lots of water. Did you meet it?:yes! How many servings of H2O did you drink?:7 Did you exercise?: Yes. Lots of walking on the beach for Summer Solstice. How are you feeling: I feel good but a little bummed out with the BF leaving soon (still not sure which day but we were told he starts on…

Today, I am hoping to go rock climbing as I was unable to do so last night. And at least a glass of water prior to every meal to help me feel full and satisfied faster! :smile: The BF leaves this weekend and so dues my friend who is visiting from out of town. After that my BFF and I was going to be starting a cleanse…

SW: 171 CW 171 GW: 155 I love groups that are motivating and positive! Let's GO! :bigsmile:

Yesterday: 6/19 Goal: Write everything down, rock climb Did you meet it?:No, did not end up making it rock climbing, had too many other errands that dinner would have been too late in the evening. Trying to go again this evening though. :smile: How many servings of H2O did you drink?:8 Did you exercise?: yes. Still got in…

Don't listen to the rude comments, your questions were valid. Ignore the nasty-grams on here, we are all (or at least I like to think) on here for sound advice and support form others like ourselves. The 3500 calories = 1lbs was a little bit of a shocker when I found out last year as well. Popcorn isn't really that bad for…

Yesterday: Monday 6/18 Goal: drink lots of water, go for a long walk with friend and dogs. Did you meet it?:yes, however, I did go over a little bit with an unexpected cheese stix order with dinner... :embarassed: How many servings of H2O did you drink?:8 Did you exercise?: yes! 4.2 mile moderate paced walk with friend…

Lots of good info here. I'd say, yes, adding fiber in different ways and drinking more water. More moving is always good as well. I myself have had that issue lately as my normal workout routine hasn't really been very existent lately. :cry:

Yesterday: Sunday 6/17 Goal: Father's Day, stay under Calories a little bit, drink lots of water. Did you meet it?:yes How many servings of H2O did you drink?:8 Did you exercise?: a quick walk with the dog, and running errands most of the afternoon. Didn't count it though. How are you feeling: Good. Needing to get back…

Yesterday: Tuesday, 6/15/12 Goal: Tabata squats and finish De-winterizing the hot tub. Did you meet it?: partially. How many servings of H2O did you drink?:8 Did you exercise?: yes, I am feeling it in my thighs today a little bit. :happy: How are you feeling:Good. Glad it's the weekend. Bummed it's already 4pm, where did…

I ate far too much last night for dinner, I don't know what came over me. I guess my morning was good and so was my afternoon... we'll just start over today. :blushing: Trying to keep it lighter not really knowing what I'll be having for dinner yet. Wish me luck. :wink:

Yesterday: Tuesday, 6/12/12 Goal: Tabata Squats DE-winterizing the hot tub Did you meet it?: partially. How many servings of H2O did you drink?:9 Did you exercise?: yes: I walked the dog around the block (off lead!- she did so good). Tabata Squats. How are you feeling: Alright. Very glad it's Friday. Goal for today: Tabata…

Great Info Laramikk. :happy:

I don't need to loose 30 but anything to help keep me motivated to get to my goal and help support others along the way! YES PLEASE! :bigsmile:

I drink a LOT of water the week prior. And any salt, sweet cravings I have I hold off. If I'm hungry I wait and see if it is a craving or if I really do need it and go from their. I'll have a glass of H2O first. :smile:

I just bought this book and am excited to read it. I checked out the sneak peek on Amazon the other day. Trying to always remember to drink a full serving of water before every meal is tough for me but I'm trying. Also eating berries or an apple a day sounded like an easy change. For me, cutting out carbs after lunch is…

I drink LOTS of water the week prior to help with any possible cramping and during I keep it up while trying to more more. Moving will help with cramps and the extra water will help with any possible water weight gain from any sodium cravings one might have. * I tend to crave salt more than anything sweet the week prior.…