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This is a great idea. Thanks for posting. This will coincide perfectly with a challenge my co-workers are starting next week. We are all getting pedometers which track our steps and mileage walked per day. We are all putting $5.00 into a pot and the first person to reach 150 miles will win the money. If I do 30 mins of…
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Hi, I'm Elisa. I am 29 years old and live in Southern California. I began a new job about 3 years ago which is a high stress environment but also very sedentary which is why the weight began to creep up on me. I gained 30 pounds in a year!! I've been working towards my goal weight for about a year and a half. I started at…